Fun and Gains body image, competing & gym confidence with Jordyn Trenholm
listen in as britt & jordyn chat about body building competitions, body image issues, and their tips on building confidence in the gym. and remember, it's a bad day, not a bad life.
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Timestamps
1:00 what to expect in today’s ep
2:25 Britt’s weekly recap
2:50 the coolest wedding send off ever
4:25 get to know jordyn
5:12 how jordyn started her fitness journey
5:30 physical therapy
5:50 breakups
6:20 lower or upper body
6:45 jordyn’s pre-workout of choice
7:40 jordyn’s go-to gym song
8:15 how jordyn got started on social media
11:05 mean people on the internet
12:00 how to deal with hate
15:00 jordyn’s show / prep
18:40 the hardest part of prep
21:19 hunger
22:05 body dysmorphia
23:55 -14, +14 lbs
25:40 tips for regaining normal eating habits
26:20 the 80/20 rule
26:40 food is always going to be there
27:20 think about how you’ll feel afterwards
27:55 reverse dieting
30:30 water weight
30:55 we’re all our worst critics
31:10 bulking
32:15 lifting heavy
33:00 how it started
33:45 gym inspirations
34:45 learning from & lifting with others
35:40 confidence is learned & built over time
37:10 new gyms
37:55 everyone is in the gym for the same reason
39:40 faces are deceiving
40:25 getting hit on at the gym
41:40 gym creepers
45:15 what jordyn would tell her younger self
45:40 stop stressing
46:00 don’t rush results
47:30 it takes time
48:20 quick fixes
49:00 eat whole foods & workout
50:35 final words of wisdom
50:55 it’s a bad day, not a bad life
51:05 get comfy being uncomfy
Jordyn’s Insta: @jordynt_fit
Jordyn’s TikTok: jordynt_fit
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