Fun and Gains setting boundaries, the post-college crisis & pursuing your passions with Keltie O'Connor
This week, DJ KOC aka Keltie O'Connor is blessing your speakers for some fun & gains! Britt & Keltie get real and raw about life in your 20's, pressures & timelines, fitness after sports, exploring your passions, boundaries, scaling back & so much more!
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Timestamps
00:20 Arnold recap
2:36 review of the week
3:20 this weeks guest
5:20 new headphones
7:00 who is Keltie O’Connor
10:25 running
14:20 college sports
15:00 post-career syndrome
15:36 identity crisis
17:50 fitness after sports
19:55 your 20’s
23:40 pressure
28:07 boundaries
36:10 do less
40:10 treat your creativity like a muscle
42:17 filling your cup
45:30 see both sides
46:10 DJ KOC
55:22 Scaling back
57:20 one thing Keltie would tell her younger self
58:40 explore your passions
59:40 rest doesn’t always look like doing nothing
1:01:45 go drink your water
1:03:50 where to find more Keltie
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