Fun and Gains finding a lifestyle that will last a lifetime & fitness this-or-that with Alex Rice
This week, we're welcoming Alex Rice to the podcast for some fun & gains. Everyone's favorite garage gym go-er is here talk about getting comfortable in the gym, snacks, consistency, realistic routines, fav books & more. Plus, Britt & Alex cap things off with a game of fitness this-or-that!
Train with Britt Start Your 7 Day Free Trial Today!
Shop Gymshark Shop my favorite Gym Fits!
Timestamps
1:15 today’s ep
1:30 digging in today
1:45 Britt’s weekly recap
4:34 fill up your cup
6:15 WELCOME Alex
7:00 California
9:20 interaction/connection
11:20 how Alex got into fitness
15:00 early Instagram
16:20 getting comfy with a squat rack
20:00 the importance of form
20:40 mobility = confidence in form
21:50 Alex’s home gym
27:00 snow
28:00 Trader Joe’s love
29:10 nicest people
29:30 snack girls unite
30:15 favorite items
35:10 Alex’s favorite breakfast foods
38:10 sourdough
39:00 Alex's pancake game
40:55 Alex’s favorite shows
41:33 simple nighttime routines
42:20 skincare first
43:40 Alex’s favorite books
46:50 life is more than the gym
48:00 healthy lifestyle tips
48:25 consistency
48:50 “off-track”
50:00 enjoy how you workout
51:00 enjoy the foods you’re eating
52:40 fitness this or that with Alex
52:50 pre-workout or coffee
53:20 dumbbell or kettlebell
53:30 solo or workout partner
55:17 push or pull
58:15 how to start wearing shorts
59:40 upper or lower
1:00:20 morning vs night gym go-er
1:01:35 biceps or triceps
1:03:05 follow shorties
1:03:50 Alphalete or GymShark
1:04:30 Blazers or Converse
1:07:03 front squat or back squat
1:08:55 all time favorite exercise
1:09:50 what Alex would tell her younger self
1:14:14 where to find more Alex
NEW merch
Shop - Love Yourself Hoodies
Alex's Insta: @alexricee
Alex's YouTube: Alex Rice
Follow the podcast
Follow Britt
insta // @_brittanylupton
youtube // Brittany Lupton
tiktok // brittanylupton
Contact Us
hello@funandgainspodcast.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy