finding a lifestyle that will last a lifetime & fitness this-or-that with Alex Rice

This week, we're welcoming Alex Rice to the podcast for some fun & gains. Everyone's favorite garage gym go-er is here talk about getting comfortable in the gym, snacks, consistency, realistic routines, fav books & more. Plus, Britt & Alex cap things off with a game of fitness this-or-that!

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Timestamps

1:15 today’s ep

1:30 digging in today

1:45 Britt’s weekly recap

4:34 fill up your cup

6:15 WELCOME Alex

7:00 California

9:20 interaction/connection

11:20 how Alex got into fitness

15:00 early Instagram

16:20 getting comfy with a squat rack 

20:00 the importance of form

20:40 mobility = confidence in form

21:50 Alex’s home gym

27:00 snow

28:00 Trader Joe’s love

29:10 nicest people

29:30 snack girls unite

30:15 favorite items

35:10 Alex’s favorite breakfast foods

38:10 sourdough

39:00 Alex's pancake game

40:55 Alex’s favorite shows

41:33 simple nighttime routines

42:20 skincare first

43:40 Alex’s favorite books

46:50 life is more than the gym

48:00 healthy lifestyle tips

48:25 consistency

48:50 “off-track”

50:00 enjoy how you workout

51:00 enjoy the foods you’re eating

52:40 fitness this or that with Alex

52:50 pre-workout or coffee

53:20 dumbbell or kettlebell

53:30 solo or workout partner

55:17 push or pull

58:15 how to start wearing shorts

59:40 upper or lower

1:00:20 morning vs night gym go-er

1:01:35 biceps or triceps

1:03:05 follow shorties

1:03:50 Alphalete or GymShark

1:04:30 Blazers or Converse

1:07:03 front squat or back squat

1:08:55 all time favorite exercise

1:09:50 what Alex would tell her younger self

1:14:14 where to find more Alex

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