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Fun and Gains
life as a fit mom | all things pregnancy & postpartum with Olivia Ostrom
Feb 16, 2022
01:03:39
This week, Britt sits down with mom & CPT Olivia Ostrom to chat about all things pregnancy & postpartum! The two open up about their pregnancies, sharing their take on the unknown, confidence, listening to your body, finding time for yourself, adjusting, learning as you go, saying no to negativity, asking for help, training, taking imperfect action & so much more!
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Timestamps
00:30 vinny the valentine
00:40 love yourself
1:35 weekly recap
3:47 review of the week
5:55 CHALLENGE FOR THE WEEK
7:10 welcome Olivia!
8:05 all about Olivia
9:50 what Olivia does
11:20 finding time for yourself
12:28 minding nutrition
12:40 showing up to the gym to show up better
13:30 asking for help
16:50 you will never be ‘fully prepared’
17:40 training while pregnant
18:40 Listen to your body
21:10 give yourself grace
22:40 gentle movement
23:15 walking
24:30 watching your body change
26:40 feeling uncomfortable in your skin
29:40 second time around
30:05 food aversions
31:40 words of encouragement
32:38 choose excitement over negativity
35:40 postpartum
37:20 struggles
41:00 it gets easier
49:55 returning to training
43:20 hormones
45:00 be patient with your body
49:05 be kind to your body
49:30 confidence
50:47 mindset
51:55 letting go of a timeline
54:00 Olivia’s advice for her younger self
55:30 what people will remember you for
56:17 nobody cares how much you weight!
58:40 non-scale victories
59:20 take imperfect action
1:03:15 where to find more Olivia!
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Olivia's Insta: @oliviaostrom_
Olivia's TikTok: oliviaostrom_
YouTube vids:
Pregnancy & Postpartum Q&A:
How Britt's Workouts Changed:
Britt's Birth Vlog:
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youtube // Brittany Lupton
tiktok // brittanylupton
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