Fun and Gains dealing with hardship, loss, & grief while learning to love yourself through the process with Haley Polk
Tough people last longer than tough times & today's guest is proof that you are stronger than your greatest challenges. Listen in, as Britt & Haley get deep about loss, grief, loneliness, body image, healthy & unhealthy motives, showing up for yourself & so much more.
*today's episode contains conversation about loss, disordered eating & other difficult subjects*
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Timestamps
00:25 britt’s weekly update
1:37 britt’s new training program
2:25 beginner YouTube series
3:25 *trigger warning*
4:00 challenges & battles
9:00 moving to a new place
11:50 fear of the unknown
12:50 meeting new friends
13:20 slide in
14:40 haley & britt
15:30 quick fixes
17:00 Haley’s story
19:45 memories tied to places
20:00 injuries
21:00 body image
22:22 mindset shifts
23:10 disordered eating
25:20 being a caregiver & loss
28:32 don't quit
25:15 postpartum
29:55 macros & meal prep
30:41 macro knowledge
31:20 not a bikini competitor
32:08 nutrient education
33:20 the shift to nutrients
33:50 drink more water
35:00 mental health
36:40 it takes time
37:13 tears
39:00 put yourself first
41:30 the gym
42:00 keeping your word to yourself
43:05 early morning workouts
45:35 recommitting
48:00 self care is the hard choice
50:00 procrastination builds anxiety
51:00 bad body image days
52:20 OG Gymshark
53:20 haley’s go-to gym outfit
54:40 short confidence
56:50 wear the dang shorts
1:03:45 wear the sports bra
58:30 are you happy with how your body feels
59:57 one thing haley would tell her younger self
1:03:22 do something today that your future self will thank you for
1:05:20 we’re all trying out best
1:07:30 review of the week
1:08:55 where to find more Haley!
Haley's Insta: @haley_jordan_fit
Haley's YouTube: Haley Polk
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