how to build confidence in yourself, relationships, & the gym with Makayla Anisa

Fill your shaker cup with some maple syrup because Makayla Anisa is here to fill your soul to the brim with some fun & g(eh)ns. In this week's episode, Britt & Makayla get real with chit chat about breakups, inner work, taking time for yourself, dating, gym confidence, self-talk, weight, photoshop & so much more.

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Timestamps

1:33 Britt's weekly recap

2:00 Britt's big blizzard plans

3:50 sincerely, a married mother

4:33 *Valentine's Merch*

5:00 love yourself through the process

6:00 Vinny's juicebar

6:40 let's welcome Makayla!

8:25 get to know Makayla

9:30 we are not alone

9:55 how Makayla got into fitness

10:50 mental health

11:30 the gym

12:30 mind & body; the inner-work

13:28 Makayla’s favorite body part to lift

15:39 getting back into a routine

16:33 getting out of your head

17:44 gym shutdown

18:05 depression

19:30 taking time for yourself

20:38 fill up your cup first

22:04 fitness: mind, body & soul

24:00 going to the gym for yourself

26:20 gym anxiety

27:40 break-ups & new relationships

29:20 choosing loneliness over comfort

32:00 take time for yourself

25:02 pay the cover charge

35:40 dating in 2022

36:33 let go of toxic relationships

37:10 phones

37:20 negative comments

37:30 TikTok

28:25 the youth

39:00 therapy

40:30 being a female in the weight room

41:00 confidence in the gym

41:30 tips for growing your gym confidence

44:15 gym fit

45:20 catch your negative self-talk

46:20 blast it & believe it

46:55 Makayla’s fav gym fits

48:25 gym intimidation

49:00 stare back

50:10 weight

53:40 lifestyle

56:35 photoshop

1:00:00 not everything you see is real

1:01:40 false promises

1:02:30 disclosure

1:03:12 hip dips are normal

1:04:17 there's nothing to be fixed

1:04:35 no hate

Links:

Shop New Merch - Love Yourself Hoodies

Makayla's Insta: @makaylaanisa

Makayla's TikTok: Makayla Anisa

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