10% Happier with Dan Harris

Susan Piver, a longtime dharma teacher and author of 'The Buddhist Enneagram: Nine Paths to Warriorship,' shares her insights on the Enneagram, a transformative tool for understanding personality types. She explains how the Enneagram helps us reveal blind spots and improve relationships, emphasizing its unique blend with Buddhist philosophy. Piver also discusses the absence of specific tests for the Enneagram, the concept of warriorship, and the cultivation of self-compassion, making a compelling case for its relevance in personal growth.

Mudita Nisker, a licensed therapist and communication coach, and Dan Clurman, a communication professor, share insights from their book, "Let's Talk." They discuss the importance of effective communication in personal relationships and the pitfalls of misunderstanding. Emphasizing mindfulness and reflective listening, they explore concepts like 'right speech' from Buddhism. Techniques for clarity, such as using 'I language' and fostering positive intentions in challenging conversations, are highlighted as keys to enhancing interpersonal connections.

In this engaging conversation, science journalist James Nestor, author of the bestselling book "Breath: The New Science of a Lost Art," reveals why many of us are breathing incorrectly. He discusses the surprising impacts of posture and mouth breathing on our health, and how fixing these issues can alleviate anxiety and improve sleep quality. Nestor shares practical breathing exercises and highlights the importance of exhalation, making a compelling case for why we should pay more attention to breathing as a tool for wellness.

In a thought-provoking discussion, William MacAskill, an associate professor at Oxford and co-founder of the effective altruism movement, redefines our approach to money. He emphasizes the potential impact of donating a portion of our income, arguing it could save lives. MacAskill shares practical tips for adopting longtermism, focusing on the welfare of future generations. He also discusses the psychological benefits of giving and the importance of understanding local needs in charitable initiatives. His insights offer a new perspective on combining personal fulfillment with altruistic responsibilities.

In this engaging discussion, Kelly McGonigal, a health psychologist and lecturer at Stanford University, shares insights from her book, The Joy of Movement. She explains the science behind the runner’s high and how exercise can release 'hope molecules' that boost our mood. Kelly emphasizes shifting the conversation around movement from obligation to joy and the importance of self-compassion in forming lasting habits. Listeners learn practical strategies for building healthy routines and the value of celebrating small wins in their fitness journey.

In this engaging discussion, Malcolm Gladwell, acclaimed author and host, dives into the complexities of working from home versus in-office collaboration. He shares insights on the emotional toll of isolation during the pandemic and the importance of kindness and social connections for personal growth. Gladwell also reflects on his famous 10,000 hours theory and his greatest journalistic mistakes, urging listeners to embrace lifelong learning and empathy. With fascinating stories from his research, he encourages a balance between self-sacrifice and community engagement.

Jay Garfield, a philosophy professor at Smith College and an expert in Buddhist studies, tackles the intriguing concept that our sense of self is an illusion. He discusses the distinction between being a person and having a self, emphasizing that realizing this can be liberating. Garfield shares insights into how losing oneself can lead to deeper happiness and the significance of interconnection. He also explores the difference between pain and suffering and critiques the impact of social media on our identities, all while drawing from Buddhist principles.

Father Gregory Boyle, a Jesuit priest and founder of Homeboy Industries, shares his journey of fostering love and compassion for those involved in gangs. He discusses how empathy can transform lives, emphasizing the importance of seeing individuals as doing their best, even in challenging circumstances. Boyle shares insights on setting healthy boundaries and motivating others through joy. He also explores an inclusive notion of God, highlighting the profound impact of tenderness and kindness in healing communities and overcoming societal divisions.

Mushim Patricia Ikeda, a core teacher at the East Bay Meditation Center and experienced in both lay and monastic Buddhist practices, dives into the Three Dharma Seals—essential truths for happiness. She discusses our struggle with change and emphasizes the need to confront reality for personal growth. Mushim highlights how not personalizing our thoughts can build resilience and explores the profound connection between universal love and nirvana, inspiring listeners to navigate life's challenges with compassion and mindfulness.

In this enlightening discussion, Joseph Goldstein, a leading voice in Western mindfulness and co-founder of the Insight Meditation Society, explores the practicalities of mindfulness. He breaks down the classical four foundations, emphasizing the importance of body awareness and mindful breathing. Goldstein highlights the significance of recognizing feeling tones and their impact on our emotional lives. He shares techniques like walking meditation to enhance our daily mindfulness practices, inviting listeners to find freedom and equanimity through awareness.