10% Happier with Dan Harris

Florence Williams, a science journalist and author, explores the complexities of heartbreak and rejection, drawing from her own experiences after a 25-year marriage. She discusses the evolutionary roots of these emotional wounds, including the phenomenon of broken heart syndrome. The conversation covers various healing methods like meditation, therapy, and the power of nature. Williams emphasizes the significance of time and purpose in recovery, offering insights into reshaping personal narratives and the role of social connections in overcoming emotional pain.

Dr. Marisa G. Franco, a psychologist and professor at the University of Maryland, discusses the societal undervaluation of friendship compared to romantic love. She shares the impact of technology on relationships and explores how attachment styles shape our friendships. Franco highlights the importance of vulnerability in building connections, offers strategies to overcome loneliness, and emphasizes generosity in fostering meaningful relationships. She starkly reminds us of the devastating effects of isolation and the biological need for social connection.

Nedra Glover Tawwab, a licensed clinical social worker and author of "Drama Free," dives deep into the messy world of family dynamics. She shares her own experiences of dysfunction and explores concepts like enmeshment, codependency, and the importance of boundaries. Tawwab emphasizes the power of self-awareness in difficult relationships and discusses the pitfalls of toxic forgiveness. She encourages listeners to view family members as individuals and advocates for choosing supportive relationships that nurture personal growth.

Myisha Battle, a certified sex and dating coach and author of "This Is Supposed to Be Fun," shares her insights on love and relationships. She dives into five ways to enhance intimacy in partnerships while debunking the myth of finding 'the one.' Myisha discusses the often-confused dynamics of sex and intimacy, advocating for open communication and understanding between partners. She also addresses the orgasm gap and offers mindfulness tips for navigating modern dating, emphasizing genuine connections over societal pressures.

Spring Washam, a renowned teacher and author, discusses the profound connections we share with our ancestors. She explores her journey in writing about Harriet Tubman, emphasizing the importance of understanding family histories. Washam introduces concepts like Family Constellation Therapy, revealing how ancestral work can promote personal growth and healing. She also reflects on her spiritual experiences linked to Tubman's spirit, inspiring listeners to engage deeply with their own lineage for transformation and compassion in their lives.

Amber Tamblyn, an accomplished author, actress, and director, dives into the intriguing world of intuition. She argues that intuition is a trainable skill often overshadowed by overthinking. Discussing the gut/brain connection, she emphasizes the significance of tuning into our bodies. Tamblyn shares personal anecdotes, highlighting how intuition can impact decision-making and creativity. The conversation also touches on the societal tendency to prioritize rationality over instinct, advocating for a harmonious relationship with our inner voice and nature.

Join Sebene Selassie, a meditation teacher and author, along with Jeff Warren, co-host of the Consciousness Explorers podcast, as they delve into the community aspect of meditation. They share powerful personal stories about resilience, connection, and the impact of shared practices. The duo discusses the significance of vulnerability and authenticity in fostering deeper bonds, especially during challenging times. With humor and warmth, they encourage listeners to embrace the messiness of life and explore the enriching nature of collective meditation.

Dr. Jill Bolte Taylor, a Harvard-trained neuroanatomist and author of "My Stroke of Insight," shares her profound journey following a severe stroke. She discusses how understanding the brain can enhance happiness and health. Listeners will learn about the distinct functions of the brain's left and right hemispheres, the burnout risks from over-relying on the left, and her innovative methods like "The Brain Huddle" for emotional balance. Dive into her insights on navigating emotions through the 90-second rule for a better mental toolkit.

In this engaging discussion, Vanessa Bohns, a social psychologist and Cornell professor, reveals how we often underestimate our own power of persuasion. She explores the discomfort of saying no and highlights the surprising impact of asking for favors in person. Bohns emphasizes the importance of personal connections over digital communication for true happiness. She also discusses the illusion of being unnoticed and the ethical responsibilities tied to influence, encouraging listeners to embrace their presence and awareness of their social impact.

Tony Hale, renowned for his roles in Veep and Arrested Development, joins Dr. Laurie Santos to explore the often elusive nature of happiness. They discuss the pitfalls of chasing future accomplishments, shedding light on the arrival fallacy. Hale reveals his own journey through anxiety and the transformative power of self-compassion. The duo emphasizes the importance of mindfulness, encouraging listeners to find joy in the present moment rather than constantly striving for more. It's a heartfelt conversation about embracing life's small pleasures.