10% Happier with Dan Harris

In this engaging discussion, Lindsey Cameron, an Assistant Professor at Wharton and mindfulness expert, explores the impact of mindfulness in the workplace. She delves into its real benefits versus the hype of “McMindfulness,” offering insights on how mindfulness can reduce bias and enhance employee well-being. Lindsey shares her unique perspective shaped by her background in U.S. intelligence and African spirituality, emphasizing the importance of authentic practices for emotional regulation and deeper workplace connections.

In this enlightening discussion, workplace expert Amy Gallo shares insights from her book, "Getting Along." She emphasizes the importance of quality interactions for both professional success and mental health. Gallo explains why one-size-fits-all approaches don’t work for difficult colleagues and the pitfalls of avoidance. She tackles the complexities of passive-aggressive behavior and the impact of hierarchical dynamics, urging listeners to rethink how they label others as 'difficult.' With actionable strategies, she encourages fostering empathy and constructive communication in challenging work relationships.

Dr. Valerie Young, a leading expert on imposter syndrome, shared insights into this pervasive feeling of fraudulence experienced by many, not just women. She discusses how societal pressures and family dynamics contribute to these feelings of inadequacy. Alongside her co-host, Dr. Bianca Harris, they explore practical strategies to shift from self-doubt to a more balanced self-perception. The conversation emphasizes the importance of reframing competence and understanding the identities that shape our experiences.

Scott Galloway, a Professor at NYU and successful entrepreneur, shares his insights on the critical link between work and mental health. He explores how hustle culture is transforming and the significant role of luck in achieving success. Galloway emphasizes the need for work-life balance and questions conventional ideas of 'enough.' He reflects on the pressures of capitalism and advocates for meaningful connections and fulfillment over mere accolades. It’s a candid discussion about navigating modern workplace dynamics and staying true to oneself.

Lewis Howes, author of 'The Greatness Mindset' and host of 'The School of Greatness,' dives deep into personal growth and the journey to greatness. He shares raw insights from his own struggles, highlighting the shift from a powerless mindset to one of greatness. Listeners will learn about overcoming self-doubt, facing fears, and developing a personal mission. The conversation also touches on the balance between ambition and humility, alongside the law of attraction and its role in manifesting goals.

Carla Naumburg, a clinical social worker and author, brings humor and insight to the conversation about self-compassion and its importance. She tackles the concept of 'shitty human syndrome,' addressing common feelings of inadequacy and the societal pressures amplified by social media. Carla emphasizes that we're often kinder to others than ourselves and introduces practical tools for cultivating self-kindness. She also highlights the transformative benefits of self-compassion, particularly for parents navigating the challenges of raising children in a demanding world.

Dolly Chugh, a professor at NYU Stern and author of "A More Just Future," delves into the complexities of being a patriotic citizen while acknowledging historical injustices. She discusses the 'patriot's dilemma' and concepts like home team bias and belief grief. The conversation emphasizes the 'paradox mindset,' encouraging listeners to embrace complexity in their beliefs and relationships. Chugh also challenges traditional narratives, urging us to rethink historical figures like Rosa Parks and advocate for a more just future.

In this engaging discussion, Jonathan Haidt, a renowned social psychologist and author from NYU, shares insights on happiness, morality, and the effects of social media. He talks about the value of acknowledging our own irrationality and the importance of embracing differing opinions. Haidt delves into historical patterns of societal crisis and renewal, emphasizing resilience in the face of adversity. He also highlights the alarming impact of overprotection and social media on young girls' mental health, offering practical strategies for navigating modern challenges.

Sujatha Baliga, a MacArthur Fellow and leader in restorative justice, shares her transformative journey from childhood trauma to forgiveness. She recounts her profound meeting with the Dalai Lama and how it spurred her healing process. Baliga emphasizes the importance of mindfulness and meditation in personal growth, and discusses how restorative justice can serve as a powerful alternative to traditional punitive systems. Her insights offer practical ways to navigate conflicts and cultivate compassion, inspiring others to rethink their approach to revenge.

La Sarmiento, a mentor for the Mindfulness Meditation Teacher Certification Program and Vipassana meditation practitioner since 1998, shares insights on being judgmental. They discuss how mindfulness can help differentiate between discernment and harmful judgment. La reflects on the challenges of self-acceptance, offering practical questions to explore our judgments. The conversation emphasizes recognizing motivations behind our thoughts and encourages compassionate self-reflection, promoting healthier relationships with ourselves and others.