10% Happier with Dan Harris cover image

10% Happier with Dan Harris

You Are Not a Sh*tty Person | Carla Naumburg

Mar 6, 2023
Carla Naumburg, a clinical social worker and author, brings humor and insight to the conversation about self-compassion and its importance. She tackles the concept of 'shitty human syndrome,' addressing common feelings of inadequacy and the societal pressures amplified by social media. Carla emphasizes that we're often kinder to others than ourselves and introduces practical tools for cultivating self-kindness. She also highlights the transformative benefits of self-compassion, particularly for parents navigating the challenges of raising children in a demanding world.
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