10% Happier with Dan Harris

You Are Not a Sh*tty Person | Carla Naumburg

26 snips
Mar 6, 2023
Carla Naumburg, a clinical social worker and author, brings humor and insight to the conversation about self-compassion and its importance. She tackles the concept of 'shitty human syndrome,' addressing common feelings of inadequacy and the societal pressures amplified by social media. Carla emphasizes that we're often kinder to others than ourselves and introduces practical tools for cultivating self-kindness. She also highlights the transformative benefits of self-compassion, particularly for parents navigating the challenges of raising children in a demanding world.
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INSIGHT

Self-Compassion's Benefits

  • Self-compassion, while seemingly touchy-feely, is backed by compelling research.
  • It leads to resilience, effectiveness, happiness, and kindness.
INSIGHT

Shitty Human Syndrome

  • "Shitty human syndrome" (SHS) is the feeling of being inherently flawed.
  • Carla Naumburg argues against labeling anyone as truly "shitty."
ANECDOTE

Gwyneth Paltrow Comparison

  • Carla Naumburg felt inadequate comparing her parenting to Gwyneth Paltrow's.
  • Social media amplifies comparisons, making SHS worse.
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