Carla Naumburg

Carla Naumburg, a clinical social worker and author, brings humor and insight to the conversation about self-compassion and its importance. She tackles the concept of 'shitty human syndrome,' addressing common feelings of inadequacy and the societal pressures amplified by social media. Carla emphasizes that we're often kinder to others than ourselves and introduces practical tools for cultivating self-kindness. She also highlights the transformative benefits of self-compassion, particularly for parents navigating the challenges of raising children in a demanding world.

In this engaging discussion, Bryan Caplan, an economics professor and author, joins NPR's Michaelleen Doucleff and parenting expert Carla Naumburg to debate the complexities of raising good kids. They explore whether parenting styles truly impact child outcomes, and the influence of nature versus nurture. The trio delves into the importance of fostering autonomy in children, the challenges of gentle parenting, and the necessity of community support for parents today. Packed with humor and insights, this conversation is a must-listen for anyone interested in parenting!

In this engaging conversation, Dr. Carla Naumburg, a clinical social worker and author, shares insights from her latest book on managing overwhelming emotions. She discusses the balance between acknowledging emotions and controlling freak-outs, the role of the prefrontal cortex, and strategies for handling emotional triggers. Dr. Naumburg highlights the importance of body awareness in emotional regulation and explores whether venting anger through physical means, like punching a pillow, is truly effective. Her practical advice makes navigating tough feelings more approachable.