Think Act Be Podcast
Ep. 236: Dr. Carla Naumburg — How to Handle Tough Emotions Without Freaking Out
Sep 11, 2024
In this engaging conversation, Dr. Carla Naumburg, a clinical social worker and author, shares insights from her latest book on managing overwhelming emotions. She discusses the balance between acknowledging emotions and controlling freak-outs, the role of the prefrontal cortex, and strategies for handling emotional triggers. Dr. Naumburg highlights the importance of body awareness in emotional regulation and explores whether venting anger through physical means, like punching a pillow, is truly effective. Her practical advice makes navigating tough feelings more approachable.
27:13
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Quick takeaways
- Understanding the difference between strong emotions and freak-outs helps foster better emotional regulation and resilience in children.
- Recognizing personal triggers and responding with practical coping strategies allows individuals to manage their emotional reactions effectively.
Deep dives
Understanding Freak Outs
A freak out is defined as an overwhelming internal and external experience of feeling out of control, often triggered by strong emotions. The acronym FART is used to describe its characteristics, where 'F' stands for feelings, highlighting that these reactions are emotionally powered. The 'A' and 'R' signify that freak outs are automatic and reactive, typically escalating suddenly without warning. In children, the 'T' represents that their reaction is often too much for the situation, indicating a disproportionate response to the triggering event.
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