10% Happier with Dan Harris cover image

You Are Not a Sh*tty Person | Carla Naumburg

10% Happier with Dan Harris

CHAPTER

Exploring the Four C's of Self-Compassion

This chapter delves into the transformative power of self-compassion, outlining the four C's: calmness, clarity, creativity, and confidence. Through personal stories, the hosts illustrate how fostering self-compassion can enhance one's ability to handle challenges with resilience and understanding.

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