13min chapter

10% Happier with Dan Harris cover image

You Are Not a Sh*tty Person | Carla Naumburg

10% Happier with Dan Harris

CHAPTER

Embracing Self-Compassion

This chapter highlights the importance of self-compassion, especially for people of color facing high-stress environments. Through personal anecdotes, the speakers illustrate the contrast between how we treat loved ones versus ourselves, advocating for kindness during difficult moments. They introduce the concept of 'first' and 'second arrows' to explain how we can manage emotional suffering and reduce self-inflicted pain through awareness and acceptance.

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