#23830
Mentioned in 1 episodes
You Are Not a Sh*tty Parent
How to Practice Self-Compassion and Give Yourself a Break
Book • 2022
In 'You Are Not a Sh*tty Parent', Carla Naumburg offers a relatable and funny perspective on parenting, emphasizing the importance of self-compassion.
The book addresses the societal pressures that often lead parents to feel inadequate, providing evidence-based strategies to reduce anxiety and build confidence.
By focusing on self-compassion, parents can become calmer and more effective in their roles.
The book addresses the societal pressures that often lead parents to feel inadequate, providing evidence-based strategies to reduce anxiety and build confidence.
By focusing on self-compassion, parents can become calmer and more effective in their roles.
Mentioned by
Mentioned in 1 episodes
Mentioned by 
Dan Harris as a book for parents who are self-critical, though the episode is for everyone.
Dan Harris as a book for parents who are self-critical, though the episode is for everyone.
26 snips
You Are Not a Sh*tty Person | Carla Naumburg
