21min chapter

10% Happier with Dan Harris cover image

You Are Not a Sh*tty Person | Carla Naumburg

10% Happier with Dan Harris

CHAPTER

Cultivating Self-Compassion

This chapter explores the transformative power of self-compassion and mindfulness, highlighting four key practices: noticing, connection, curiosity, and kindness. The speakers share personal insights and structured meditation techniques, including loving-kindness meditation, to help individuals replace negative self-talk with supportive inner dialogue. Emphasizing the importance of personalized approaches, the chapter encourages listeners to integrate self-compassion into daily life for improved emotional well-being.

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