10% Happier with Dan Harris cover image

You Are Not a Sh*tty Person | Carla Naumburg

10% Happier with Dan Harris

CHAPTER

Practical Acronyms for Everyday Self-Compassion

This chapter explores effective strategies for integrating self-compassion into everyday life, utilizing memorable acronyms like 'snafu' and 'KISS.' It highlights the importance of recognizing chaos as a normal aspect of life and encourages manageable, small changes to foster self-kindness.

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