10% Happier with Dan Harris From The Happiness Lab with Dr. Laurie Santos | Being Here Now with Tony Hale
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Jan 16, 2023 Tony Hale, renowned for his roles in Veep and Arrested Development, joins Dr. Laurie Santos to explore the often elusive nature of happiness. They discuss the pitfalls of chasing future accomplishments, shedding light on the arrival fallacy. Hale reveals his own journey through anxiety and the transformative power of self-compassion. The duo emphasizes the importance of mindfulness, encouraging listeners to find joy in the present moment rather than constantly striving for more. It's a heartfelt conversation about embracing life's small pleasures.
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The Arrival Fallacy
- Tony Hale chased sitcom success for years, finally landing a role in Arrested Development.
- Despite achieving his dream, he found himself not as satisfied as expected, highlighting the arrival fallacy.
The Importance of Presence
- Tony Hale realized that constantly looking ahead prevented him from being present.
- Having a child forced him to be present, which made him aware of how often he'd checked out.
Grounding Technique
- Ground yourself in the present using your five senses.
- Regularly ask yourself: What do I see, hear, smell, taste, and touch?
