From The Happiness Lab with Dr. Laurie Santos | Being Here Now with Tony Hale
10% Happier with Dan Harris
Navigating Anxiety through Mindfulness
This chapter examines the significance of acknowledging and reframing anxiety rather than suppressing it, highlighting the struggles of staying present. It discusses practical mindfulness techniques and personal anecdotes to manage intrusive thoughts and the relationship between anxiety and past experiences. Through the exploration of sensory exercises and creative practices, the speakers encourage a compassionate approach to coping with anxiety.
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