

Understand Your Brain, Upgrade Your Life | Dr. Jill Bolte Taylor
60 snips Jan 23, 2023
Dr. Jill Bolte Taylor, a Harvard-trained neuroanatomist and author of "My Stroke of Insight," shares her profound journey following a severe stroke. She discusses how understanding the brain can enhance happiness and health. Listeners will learn about the distinct functions of the brain's left and right hemispheres, the burnout risks from over-relying on the left, and her innovative methods like "The Brain Huddle" for emotional balance. Dive into her insights on navigating emotions through the 90-second rule for a better mental toolkit.
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Stroke of Insight
- Dr. Jill Bolte Taylor had a stroke at 37, losing her ability to walk, talk, read, write, or recall her life.
- She observed her left hemisphere deteriorate as a scientist, fascinated by the neurological changes.
Ego and Oneness
- The left hemisphere houses the ego and creates stress through external world relationships.
- Losing left brain function brought peace and a sense of oneness with the universe.
Left vs. Right Brain
- The left brain creates individual identity and manages past/future, while the right brain perceives present-moment interconnectedness.
- Both hemispheres are essential for a balanced human experience.