The better you understand your brain – and the more effectively you can work with it – the happier and healthier you will be. This is the central contention of today’s extraordinary guest, Dr. Jill Bolte Taylor and she makes this assertion based on two levels of deep expertise. First, Dr. Taylor is a Harvard-trained neuroanatomist. Second, back in the ‘90s, she experienced a severe hemorrhage in the left hemisphere of her brain causing her to lose the ability to walk, talk, read, write or recall any of her life. She later recovered, but that experience, which you will hear her describe in riveting detail, gave her incredible insight into how the brain works. She wrote a massive best-selling book called, My Stroke of Insight, which she has now followed up with a book called, Whole Brain Living, where she lays out exactly how to understand your brain and how to work with it.In this episode we talk about:Dr. Taylor’s personal story and how her life has changed post-strokeThe marvels of the human brainThe differences between the brain’s two hemispheres How our society is skewed towards the left hemisphere and how living too much in the left hemisphere can burn us outThe brain’s “four characters” and how to work with these characters through a practice she calls “The Brain Huddle” The differences and similarities between “The Brain Huddle” and another practice we’ve talked about before on this show called, “RAIN”And she describes a tool for understanding your emotions called, “The 90-Second Rule”Full Shownotes: https://www.tenpercent.com/podcast-episode/jill-bolte-taylor-552See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Original Air Date: February 17th, 2021Everything we do, every relationship we have, succeeds or fails based on our level of true spiritual connection with others. How do we get back on track when we find ourselves disconnected from people? In this episode of “Super Soul,” Oprah sits down with acclaimed spiritual teachers—including Jill Bolte Taylor, Dr. Maya Angelou, Sister Joan Chittister, Thich Nhat Hanh, Gary Zukav and Linda Francis, Meagan Good, Rob and Kristen Bell, President Jimmy Carter, Pastor Wintley Phipps, Brené Brown, Tracy Morgan, Phil Jackson, Shawn Achor, Gloria Steinem, Bryan Stevenson, Malala Yousafzai, and Elie Wiesel—to discover the steps we all can take to find creative ways to nurture the bonds of love and a connection with the people in our lives, and then gradually expanding that to the rest of the world. Interviews with these talented writers, speakers and thought leaders are excerpted from Oprah’s Emmy Award-winning show “Super Soul Sunday.” You can also find this compilation and other insightful conversations in Oprah’s best-selling book The Wisdom of Sundays. Want more podcasts from OWN? Visit https://bit.ly/OWNPods You can also watch Oprah’s Super Soul, The Oprah Winfrey Show and more of your favorite OWN shows on your TV! Visit https://bit.ly/find_OWN 

In the second Slo Mo Rewind, I revisit my life changing chat with one of my heroes, Dr. Jill Bolte Taylor. She is a Harvard-trained and published neuroscientist. In 1996 she experienced a severe hemorrhage in the left hemisphere of her brain causing her to lose the ability to walk, talk, read, write, or recall any of her life. Her memoir, My Stroke of Insight, documenting her experience with stroke and eight-year recovery, spent 63 weeks on the New York Times nonfiction bestseller list and is...

Jill Bolte Taylor, a Harvard-trained neuroanatomist, discusses her new book 'Whole Brain Living' in the podcast. She explores brain organization, emotional systems, and debunking myths about brain usage. The conversation delves into character traits' impact on relationships, Jung's archetypes, neuroplasticity, brain recovery from trauma, and embracing different perspectives for a peaceful world.

Dr. Jill Bolte Taylor, a Harvard-trained neuroanatomist and author, shares her profound journey following a stroke, revealing how our brains shape our emotions and reality. She dismantles the myth of left-brain logic versus right-brain emotion, introducing four distinct brain functions that influence our behaviors. Dr. Taylor emphasizes the importance of mindfulness, gratitude, and meditation for emotional regulation and inner peace. Discover how trauma reflects in our brain wiring and learn techniques to enhance joy and tap into creativity.