The Art of Awakening AWAKENING TO WHOLE BRAIN LIVING: WITH DR. JILL BOLTE TAYLOR
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Feb 21, 2025 Dr. Jill Bolte Taylor, a renowned neuroscientist and bestselling author, shares her insights into whole brain living—a concept she developed after a stroke awakened her to profound inner peace. She discusses the importance of balancing the emotional and rational functions of the brain for personal growth. The conversation covers neuroplasticity and self-care as tools for managing emotions and stresses. Finally, Jill emphasizes how adversity can catalyze transformation, urging listeners to take personal responsibility for their emotional energy and connection with others.
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Brain Hemispheres and Time
- The right hemisphere focuses on the present moment, while the left hemisphere thinks linearly across time.
- The right hemisphere experiences the present, while the left analyzes and compares it to the past.
Left Hemisphere Functions
- The left hemisphere steps outside the present moment to compare current data with past experiences, facilitating learning and growth.
- It also houses the ego center and enables rational interaction with the external world for social adaptation.
Whole Brain Living and Negotiation
- Differentiate and name the four brain modules to understand their individual functions.
- Negotiate and allocate time for each module's needs to reduce internal conflict and achieve a balanced life.
