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Ep. #114: Resilient & Brave, with Dr. Jill Bolte Taylor
Apr 1, 2020
Dr. Jill Bolte Taylor, brain scientist and author, discusses resilience and bravery. She explores the roles of left and right brain hemispheres in managing stress, the power of choice in being brave, and navigating uncertainty during a health crisis. Curiosity is highlighted as a tool for enhancing self-awareness and openness to new possibilities.
28:22
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Quick takeaways
- Embracing the right brain fosters resilience and bravery in stressful times.
- Recognizing emotional responses enables control over reactions, promoting inner peace amidst uncertainties.
Deep dives
Understanding the Left and Right Brain Functions During Stress
During stressful times, the left brain tends to focus on details and past fears, leading to anxiety and stress. In contrast, the right brain resides in the present moment, offering resilience and bravery. By shifting focus to the right brain, individuals can embrace the current reality, fostering inner peace and a proactive response to change.
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