10% Happier with Dan Harris

In a world that feels chaotic, the host shares practical tips for staying centered amidst political turbulence. Historical wisdom and Buddhist teachings offer insights into maintaining balance. Poetic imagery emphasizes the power of interconnectedness and the need for both caring action and healthy detachment. Discover how small, meaningful acts can foster personal wellness and community empowerment, providing light even in dark times. Plus, enjoy literary recommendations that blend meditation and creativity for deeper reflection.

Jenara Nerenberg, a journalist and author focused on neurodiversity, discusses critical thinking and self-expression. She tackles the dangers of groupthink and self-censorship, emphasizing the importance of vulnerability in social media discourse. Jenara also shares insights on engaging in honest conversations about sensitive topics, the role of comedy in challenging norms, and the necessity of diverse perspectives to enrich dialogue. Her latest book, 'Trust Your Mind,' serves as a guiding light in navigating these nuanced conversations.

Dr. Orna Guralnik, a psychoanalyst and writer known for her insights into Couples Therapy, delves into the liberating effects of understanding our past. She discusses how ancestral history influences present relationships and emotions, advocating for introspection to combat a split mindset. Guralnik also explores the connections between happiness and truth, the integration of Buddhist ideas in psychoanalysis, and offers a powerful question to reflect on when feeling annoyed, all aimed at fostering internal love and openness.

Glennon Doyle, a bestselling author and founder of Treat Media, joins two-time Olympic gold medalist Abby Wambach for a heartfelt conversation. They dive into their personal struggles and the messy realities of being self-help authors. The duo discusses trauma, grief, and the idea of family roles shaping who we are. They also share insights from their new collaborative book exploring fundamental life questions. Expect reflections on acceptance, the complexities of mental health, and an honest take on vulnerability and change.

Lewis Howes, host of the School of Greatness podcast and bestselling author, shares insights from his latest book, Make Money Easy. He delves into overcoming financial setbacks and the importance of understanding your money story and style. Howes emphasizes developing a positive relationship with money and the value of generosity. He also discusses navigating money in romantic relationships and the significance of a clear mission during challenging times. Throughout, he inspires listeners to shift their mindset toward financial abundance.

Suleika Jaouad, author of the bestselling memoir Between Two Kingdoms and The Book of Alchemy, shares her journey of navigating fear and vulnerability. She discusses how journaling can transform anger and anxiety into empowerment. Suleika emphasizes that journaling is a collaborative process, offering prompts that encourage emotional expression and introspection. The conversation also dives into the healing power of storytelling and the importance of connecting personal narratives to foster empathy and self-discovery.

Dive into the significance of community in meditation and personal growth. Discover how to make guided meditation more personalized and less daunting. Explore the delicate art of expressing vulnerability while sharing stories mindfully. Unpack the hidden pitfalls of gossip and learn to identify harmful speech with a unique concept. This insightful discussion encourages introspection and offers practical tools for enhancing your mindfulness journey.

Yongey Mingyur Rinpoche, a prominent Buddhist monk from Nepal and head of the Tergar Meditation Community, shares his insights on managing anxiety and panic. He discusses the powerful role of sound and breath in emotional regulation. Mingyur emphasizes the importance of approaching feelings without resistance and cultivating awareness as a core practice. He offers techniques for transforming negative emotions and highlights the value of 'non-meditation' moments. His engaging anecdotes make ancient wisdom accessible for modern challenges.

Dr. Robert Waldinger, a Harvard psychiatry professor and director of the longest scientific study of happiness, shares insights from his book, The Good Life. He emphasizes that happiness is often within our control and highlights the importance of social connections. Waldinger discusses the detrimental effects of loneliness and promotes the idea of 'social fitness' to enhance well-being. He reminds us that it's vital to 'never worry alone' and that cultivating meaningful relationships can lead to greater fulfillment at any stage of life.

Join Joseph Goldstein, cofounder of the Insight Meditation Society and author of Dreamscapes of the Mind, as he shares his wisdom on mindful meditation. He emphasizes that you don't have to obsess over your breath during meditation; the body plays an essential role. Goldstein introduces techniques for a relaxed and natural approach to awareness, enhancing the connection to physical sensations. Discover how embracing full body awareness can elevate your practice, helping you cultivate a steadiness of mind.