10% Happier with Dan Harris

Wendy Suzuki, a renowned neuroscientist, delves into the fascinating connection between exercise and brain health. She shares how aerobic activity and strength training can significantly enhance cognitive function, including the growth of new cells in the hippocampus, which is vital for memory. Wendy also emphasizes inclusive fitness, highlighting that effective exercise comes in many forms. Plus, the power of community in fitness routines offers additional motivation and mental health benefits, showcasing how social interactions can foster healthier habits.

Join Marielle Segarra, a reporter and host of NPR's Life Kit, as she dives into fitness hacks and the importance of play. Discover the concept of 'exercise snacking' for quick bursts of activity and explore tips to combat 'revenge bedtime procrastination.' Marielle shares insights from her cancer journey, highlighting the joy of play in adult life and its role in well-being. She encourages embracing the process of fitness without strict outcomes, so listeners can find balance and enjoyment in their wellness journeys.

Christiane Wolf is a former physician turned internationally recognized mindfulness teacher and ultramarathoner. She discusses the importance of interoception—listening to your body for peak performance. The conversation explores how to cultivate a compassionate relationship with your body, the foundations of mindfulness, and the balance between discipline and self-compassion in exercise. Wolf shares insights on overcoming psychological barriers to fitness, the benefits of endurance sports, and practical tools to reduce stress and enhance body awareness.

Join Eleanor Vassili and Marissa Schneiderman, the talented producers behind the 'Get Fit Sanely' series, as they share fascinating insights from their creative process. They discuss how they select guests and topics that balance physical health with mental well-being. Personal stories intertwine with expert advice on embracing body positivity and reconnecting with nature. Get ready for exciting new features like guided meditations, and discover how to maintain your health without compromising your joy!

Sebene Selassie, an author and meditation teacher, and Jeff Warren, co-author of Meditation for Fidgety Skeptics, dive deep into the transformative power of friendship in meditation. They discuss how meditating with friends can enhance one’s practice and help navigate the challenges of vulnerability in relationships. The duo also explore the fine line between authenticity and oversharing, offering advice for people pleasers. In a world dominated by social media, they emphasize building genuine connections and the importance of meaningful interactions for personal growth.

Adam Gazzaley, a renowned neurologist and founder of UCSF's Neuroscape, dives into the detrimental effects of distraction on our brains. He discusses how multitasking harms attention and memory, leading to heightened anxiety. Gazzaley explains the importance of cognitive control and shares practical strategies to regain it, like meditation. The conversation also touches on controversial technologies that could improve brain function and the healing power of music and rhythm in cognitive enhancement. Tune in for insights on navigating our technology-driven world.

Enjoy a short guided meditation focusing on compassion, equanimity, and loving-kindness. It helps deepen awareness of bodily sensations and encourages mindfulness in the present moment. Listeners can learn techniques to enhance concentration and connect with their physical feelings. The discussion includes upcoming events and guest teachers, offering insights into self-perception through meditation. A perfect blend for both novices and experienced meditators!

In this engaging discussion, Matthew Brensilver, a clinical social worker and skilled meditation retreat teacher, dives into the perplexities of self-hatred versus self-love. He challenges traditional views by exploring the illusion of the self and how this connects to ethics. Listeners learn the importance of self-compassion in personal growth and how emotions can lead to deeper understanding. Insights on embracing mortality, reconciling personal enjoyment with altruism, and fostering mindful relationships are also highlighted.

In this engaging discussion, clinical psychologist Ellen Hendriksen dives into the intricacies of perfectionism and its deep ties to anxiety. She shares her own struggles with perfectionism, offering insights on how to shift from self-criticism to self-compassion. Listeners will appreciate her practical strategies for maintaining high standards while embracing flexibility and mistakes. Ellen also explores the dangers of social comparison and emphasizes the importance of authenticity in personal growth, making this a must-listen for anyone seeking self-acceptance.

Mic Nguyen, a comedian and advertising professional, shares his struggle with regret over not pursuing a medical career. Joined by Amy Somerville, a social cognitive psychologist, they delve into the emotional complexities of regret and how it shapes identity. Mic reflects on the tension between personal dreams and family expectations, while Amy offers insights into the benefits of embracing regret for personal growth. Their candid conversation highlights the unique blend of humor and vulnerability in navigating life's choices and aspirations.