10% Happier with Dan Harris How To Take Care of Your Body Without Losing Your Mind
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May 30, 2025 
Join Eleanor Vassili and Marissa Schneiderman, the talented producers behind the 'Get Fit Sanely' series, as they share fascinating insights from their creative process. They discuss how they select guests and topics that balance physical health with mental well-being. Personal stories intertwine with expert advice on embracing body positivity and reconnecting with nature. Get ready for exciting new features like guided meditations, and discover how to maintain your health without compromising your joy!
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Healthy Body, Mind Relationship
- The series Get Fit Sanely explores how to care for our bodies without shame or self-loathing.
- It challenges the toxic cultural messages and promotes a healthy relationship with body and fitness.
LA Roots and Fitness Influence
- Marissa Schneiderman shares growing up near LA's beauty-obsessed culture with exercise-addict mother.
- These backgrounds shaped their complex, personal views on fitness and body image.
From Body Shame to Strength
- Eleanor Vassili recounts early body image struggles linked to femininity and social feedback.
- She now focuses on feeling strong and values progress over others' opinions.
