#5339

Mentioned in 7 episodes

On Muscle

Book • 2025

In 'On Muscle', Bonnie Tsui explores the significance of muscle in human life, delving into its role in physical and mental health, cultural perceptions of beauty, and personal narratives of strength and endurance.

The book combines science, culture, and immersive reporting to redefine our understanding of muscle and its impact on our lives.

Tsui shares stories from her childhood and encounters with remarkable individuals, such as the first female weightlifter to lift the Scottish Dinnie Stones.

Mentioned by

Eleanor Vassili

Mentioned in 7 episodes

Mentioned by

Adam Skolnick

as a new book about muscle and the physical body, also a memoir about her relationship with her father.

ROLL ON 2025 So Far: Navigating Uncertainty, Getting Unstuck, Elmo, Psychedelics, ‘Adolescence’ & More

Mentioned by

Ryan Holiday

as one of her favorite writers, discussing her books "Why We Swim" and "On Muscle" and their relation to physical and mental discipline.

Why We Treat The Body Rigorously | Bonnie Tsui

Mentioned by

Dan Harris

as

Bonnie Tsui

's new book about the importance of muscles.

On Muscle and Mind: How Strength Training Changes Your Brain, Improves Your Mental Health, and Lengthens Your Life | Bonnie Tsui

Recommended by

Eleanor Vassili

as inspiring, highlighting its exploration of the psychological impacts of physical potential.

How To Take Care of Your Body Without Losing Your Mind

Mentioned by

Chris Duffy

as one of the books written by

Bonnie Tsui

, the guest in this episode.

How to use your muscles — or risk losing them (w/ Bonnie Tsui)

Mentioned by

Ryan Holiday

as a book about physical strength and mental intelligence, offering insights into modeling movement and building habits for kids.

You’re Modeling THIS Every Day | Bonnie Tsui and Ryan Holiday

Recommended by

Leslie Bayers

as a part memoir, part exploration of the physical and social meanings of muscle.

The Joy of Embodied Learning

Mentioned by

Dave Rastovich

as a book speaking about the wonders of feeling strong in our modern culture.

Bonnie Tsui: On Muscle + Movement

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