10% Happier with Dan Harris

Will Storr, a multi-award-winning writer and bestselling author, shares insights into the complex nature of status. He explores storytelling's role in establishing status and how humans compete for it, balancing self-interest with altruism. Storr emphasizes the importance of mindfulness in managing social media’s impact on our self-image. The conversation touches on the psychological effects of humiliation and the need for compassion in our status-driven world. It’s a thought-provoking dive into what motivates us and how to navigate our social structures.

William Irvine, an emeritus philosophy professor and author, dives into Stoicism and its relevance in modern life. He shares his personal journey into Stoicism, sparked by a midlife crisis. Listeners learn strategies for handling insults and managing anger through humor. The conversation covers reframing setbacks as opportunities for growth and emphasizes the importance of genuine relationships over fame. Irvine also explores the dual impact of social media on society and how Stoicism can bolster psychological resilience amidst life's challenges, including the ultimate test of death.

Alisyn Camerota, an award-winning journalist and author, shares her compelling journey from punk rock to broadcast journalism. She candidly discusses the anxiety of covering breaking news and how her chaotic teenage years shaped her parenting style. Alisyn explores the essence of 'home' and the delicate balance of freedom in parenting. With humor, she reflects on her experiences in high-pressure journalism and offers insights on coping with anxiety amidst a turbulent news landscape. Her memoir, Combat Love, highlights her quest for belonging.

Diane Musho Hamilton, an acclaimed mediator and Zen teacher, dives into strategies for dealing with difficult emotions and feedback. She introduces the concept of 'spiritual cross-training' to foster emotional maturity. The conversation explores integrating the shadow self, emphasizing self-awareness in personal challenges. Diane shares insights on the importance of intention setting and ethical actions within community dynamics. Her practical tools advocate for embracing emotional experiences rather than suppressing them, promoting personal growth and deeper relationships.

Sam Harris, a renowned neuroscientist and author, dives deep into mindfulness and equanimity. He discusses navigating turbulent times with grace and compassion, even towards those with opposing views. Harris unpacks the illusion of free will, revealing how it influences our emotional responses. The conversation contrasts dualistic and non-dualistic mindfulness, urging a shift in perspective towards inner awareness. He also highlights unique meditation techniques, such as meditating with eyes open, to enhance practice. Tune in for profound insights!

This discussion tackles the intriguing question of whether you can be kind without seeming weak. The conversation dives into the clash between compassion and toughness, emphasizing the importance of setting boundaries. Personal anecdotes add humor as they explore kindness shaped by cultural norms. The theme of authenticity shines through, asserting that true compassion aligns with being oneself. Engaging insights are paired with a focus on accessibility in mental health, providing valuable resources for listeners seeking balance in their emotional lives.

Josh Bearman, a Los Angeles writer and film producer and co-host of The White Lotus Official Podcast, dives into the Buddhist influences in HBO's acclaimed series. He shares how Mike White's interest in Buddhism shaped the show's narratives. Topics include identity, attachment, and the pitfalls of pleasure-seeking, alongside the concept of craving certainty. Bearman also examines character transformations and the role of community in navigating the complexities of selfhood, emphasizing mindfulness and acceptance of uncertainty in life's journey.

Henry Shukman, a poet and Zen master, shares his enlightening journey toward awakening. He discusses his spontaneous spiritual transformation and the significance of the 'four inns' on the path to enlightenment. Throughout the conversation, Shukman emphasizes embracing obstacles and the vital role of mindfulness in spiritual growth. He also offers insights on finding the right meditation teacher and the importance of koans in deepening practice. With humor and wisdom, he guides listeners on navigating their own awakening experiences.

Oliver Burkeman, author of 'Four Thousand Weeks', dives deep into the art of embracing imperfectionism and the liberation that comes from accepting our transience. He discusses the fallacy of the 'everything's done' mindset and why small, imperfect actions often hold more value than grand plans. Burkeman explores how embracing life’s unpredictability, viewing problems as growth opportunities, and letting go of societal pressures can lead to a more meaningful existence. His insights challenge listeners to prioritize genuine engagement over perfection.

Van Jones, a CNN political analyst and meditation advocate, shares profound insights on navigating today's political landscape. He discusses the crucial questions he asks himself before going on air, emphasizing emotional balance through meditation. The conversation dives into the power of empathy in a divided society and the importance of active listening. Jones encourages resilience amid political anxieties, advocating for a love-over-fear approach inspired by the civil rights movement. This uplifting dialogue aims to foster understanding and compassion in turbulent times.