10% Happier with Dan Harris Are You Letting Politics Make You Bitter Or Better? A Psychological Survival Conversation With CNN’s Van Jones
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Apr 4, 2025 Van Jones, a CNN political analyst and meditation advocate, shares profound insights on navigating today's political landscape. He discusses the crucial questions he asks himself before going on air, emphasizing emotional balance through meditation. The conversation dives into the power of empathy in a divided society and the importance of active listening. Jones encourages resilience amid political anxieties, advocating for a love-over-fear approach inspired by the civil rights movement. This uplifting dialogue aims to foster understanding and compassion in turbulent times.
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Staying Calm Under Pressure
- Van Jones uses mental techniques to stay calm on live TV.
- He asks himself: "How does this situation occur for me? How do I occur for myself? What is my mission?"
Being Useful on Live TV
- Over-preparing mentally can hinder live TV performance.
- Focus on your contribution and listen to others to be more useful.
Empathy and Open-mindedness
- Be empathetic to avoid becoming what you fight against.
- Grace and gratitude should always be practiced, regardless of others' actions.