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Are You Letting Politics Make You Bitter Or Better? A Psychological Survival Conversation With CNN’s Van Jones

10% Happier with Dan Harris

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Navigating Political Anxieties

This chapter addresses the fears surrounding the current political climate, exploring how anxieties from both sides threaten democracy and freedom. It emphasizes the importance of proactive action and envisioning a positive future while acknowledging past struggles, encouraging listeners to cultivate resilience and mental flexibility amid challenges.

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