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Are You Letting Politics Make You Bitter Or Better? A Psychological Survival Conversation With CNN’s Van Jones

10% Happier with Dan Harris

CHAPTER

Navigating Calm in Media Chaos

This chapter explores strategies for maintaining composure amidst the pressures of news media, emphasizing the importance of separating personal identity from external influences. It highlights the need for self-reflection, collaboration across political divides, and effective communication through listening and vulnerability.

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