10% Happier with Dan Harris

The Massive, Underappreciated Power Of Apology | V (Formerly Eve Ensler) (Co-Interviewed By Dr. Bianca Harris)

36 snips
Nov 25, 2024
V (formerly Eve Ensler), a Tony award-winning playwright and activist, joins Dr. Bianca Harris to discuss the profound impact of apologies on healing. They share a personal journey, exploring how structured apologies can foster accountability and emotional growth. V emphasizes the importance of vulnerability, particularly among men, and introduces a transformative four-step process for genuine apologies. The conversation also touches on the healing power of nature, gratitude, and the necessity of forgiveness in overcoming trauma.
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ANECDOTE

V's Story of Abuse

  • V (formerly Eve Ensler) shares her experience of childhood abuse by her father.
  • This trauma influenced her activism against violence towards women and girls.
INSIGHT

Breaking Free from the Perpetrator's Narrative

  • Survivors often live within their perpetrator's narrative.
  • Writing "The Apology" helped V break free from her father's story and create her own.
INSIGHT

Understanding is Liberation

  • Understanding a perpetrator's motivations, not justifying their actions, can be liberating.
  • Recognizing abuse as a product of the perpetrator's history, not the victim's fault, brings freedom.
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