10% Happier with Dan Harris cover image

10% Happier with Dan Harris

The Massive, Underappreciated Power Of Apology | V (Formerly Eve Ensler) (Co-Interviewed By Dr. Bianca Harris)

Dec 2, 2024
V (formerly Eve Ensler), a Tony award-winning playwright and activist, joins Dr. Bianca Harris to discuss the profound impact of apologies on healing. They share a personal journey, exploring how structured apologies can foster accountability and emotional growth. V emphasizes the importance of vulnerability, particularly among men, and introduces a transformative four-step process for genuine apologies. The conversation also touches on the healing power of nature, gratitude, and the necessity of forgiveness in overcoming trauma.
59:44

Podcast summary created with Snipd AI

Quick takeaways

  • Authentic apologies require personal reflection and responsibility, fostering emotional healing and deeper connections in relationships.
  • V's journey of overcoming childhood trauma illustrates how confronting past wounds can lead to personal growth and empowerment.

Deep dives

The Power of Apology

Apologies are often overlooked in discussions about happiness, but making them a priority can have profound impacts. The podcast explores how apologies are frequently done poorly, illustrating the difference between genuine apologies and non-apologies, such as saying, 'I'm sorry if you were hurt.' It emphasizes the importance of taking responsibility and engaging in a process of self-reflection when issuing an apology. Such authentic apologies can lead to emotional healing and deeper connections between individuals.

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