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The Massive, Underappreciated Power Of Apology | V (Formerly Eve Ensler) (Co-Interviewed By Dr. Bianca Harris)

10% Happier with Dan Harris

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Healing from Trauma: A Journey of Apology and Liberation

This chapter explores the lasting impact of childhood trauma and complex familial relationships, particularly examining the dynamics with an abusive father. The speaker shares their transformative journey of understanding, acceptance, and the therapeutic power of writing, culminating in a symbolic imagined apology from their father. The discussion emphasizes the importance of genuine accountability and the healing process for survivors of violence, advocating for the necessity of structured apologies in fostering personal and societal change.

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