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How To Get The Physiological And Psychological Benefits Of Nature If You Don’t Live Near Nature | Dacher Keltner

Nov 22, 2024

Dacher Keltner, a UC Berkeley psychology professor and emotion science expert, shares insights on accessing nature's benefits in urban settings. He emphasizes the importance of engaging our senses through sounds and sights, even in city life. Urban trees and birdsong can uplift our mood and combat depression. Keltner also discusses how taking pictures of our surroundings can boost focus and mindfulness. Lastly, he highlights the power of imagination in connecting with nature, offering a pathway to enhanced well-being.

27:05

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Dacher Keltner

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Quick takeaways

Engaging with smaller elements of nature, like birdsong and street trees, can significantly alleviate anxiety and enhance mental health in urban settings.

Utilizing imagination and sensory experiences, such as visualizing nature or scenting environments with flowers, can evoke calming emotions and replicate nature's benefits.

Deep dives

Accessing Nature's Benefits in Urban Environments

Many people living in urban areas can struggle to access nature, yet there are several effective strategies to reap its benefits regardless of location. One approach is to engage with smaller elements of nature, such as listening to recordings of birdsong or water sounds, which can enhance feelings of calm and well-being. Research indicates that even the simple act of taking a moment to appreciate street trees or green spaces can significantly reduce anxiety and improve mental health. Therefore, being intentional about seeking out these natural elements in a city setting can foster a connection with nature that promotes overall health.

Intro

3min

Urban Nature: Access and Benefits

12min

The Natural Benefits of Pet Ownership

2min

Nature Through the Lens: A Journey to Well-Being

9min

Experiencing Nature's Benefits Beyond Physical Presence

3min

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Practical tips for accessing the healthcare of nature no matter where you live.

It’s very possible that you've heard the long list of physiological and psychological benefits that one can derive from getting out into nature. Those benefits include improved mood, boosted immune system, lowered blood pressure and more. That being said, 80 percent of Americans live in urban areas. So today, we're going to talk to an expert about how to derive the many benefits of nature, no matter where you are.

Dr. Keltner is one of the world’s foremost emotion scientists. He is a professor of psychology at UC Berkeley and the director of the Greater Good Science Center. He has over 200 scientific publications and six books, including Born to Be Good, The Compassionate Instinct, The Power Paradox, and Awe: The New Science of Everyday Wonder and How It Can Transform Your Life. He has written for many popular outlets, from The New York Times to Slate, and has consulted extensively for Google, Apple, and Pinterest, on issues related to emotion and well-being. He also hosts the podcast The Science of Happiness.

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