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How To Get The Physiological And Psychological Benefits Of Nature If You Don’t Live Near Nature | Dacher Keltner
Nov 22, 2024
Dacher Keltner, a UC Berkeley psychology professor and emotion science expert, shares insights on accessing nature's benefits in urban settings. He emphasizes the importance of engaging our senses through sounds and sights, even in city life. Urban trees and birdsong can uplift our mood and combat depression. Keltner also discusses how taking pictures of our surroundings can boost focus and mindfulness. Lastly, he highlights the power of imagination in connecting with nature, offering a pathway to enhanced well-being.
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Quick takeaways
- Engaging with smaller elements of nature, like birdsong and street trees, can significantly alleviate anxiety and enhance mental health in urban settings.
- Utilizing imagination and sensory experiences, such as visualizing nature or scenting environments with flowers, can evoke calming emotions and replicate nature's benefits.
Deep dives
Accessing Nature's Benefits in Urban Environments
Many people living in urban areas can struggle to access nature, yet there are several effective strategies to reap its benefits regardless of location. One approach is to engage with smaller elements of nature, such as listening to recordings of birdsong or water sounds, which can enhance feelings of calm and well-being. Research indicates that even the simple act of taking a moment to appreciate street trees or green spaces can significantly reduce anxiety and improve mental health. Therefore, being intentional about seeking out these natural elements in a city setting can foster a connection with nature that promotes overall health.
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