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12min chapter
How To Get The Physiological And Psychological Benefits Of Nature If You Don’t Live Near Nature | Dacher Keltner
10% Happier with Dan Harris
Urban Nature: Access and Benefits
This chapter explores the challenges of accessing natural environments in urban areas and highlights the physiological and psychological benefits of nature. It discusses how elements like parks, natural sounds, and virtual experiences can promote calmness and improve mental well-being for city dwellers. The chapter emphasizes mindful practices, such as yard work, as effective ways to connect with nature and enhance overall health, even in metropolitan settings.
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Discover
highlights
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