Talkin’ Fit with Adam Badger

In this episode, we check in with Adam on his journey to lose 10 lbs in 8 weeks, a challenge he's openly sharing on social media. We dive into his struggles—many of which mirror the challenges his clients face—and discuss the strategies he’s using to stay on track. From navigating unexpected meals to shifting his mindset from restriction to preference, Adam shares how small mindset shifts can make a big difference. If you've ever felt stuck in your own health goals, this conversation will give you practical takeaways to create a more sustainable, conflict-free approach to nutrition. 🎧 Tune in for real talk, practical tips, and a fresh perspective on goal setting and mindset shifts! Take our free Metabolic Assessment to get an individualized plan on how to achieve your fitness goals at no cost

Philip Pape is a fitness and nutrition coach, as well as a full time engineer, father, & husband in his 40s. Philip owns Wits & Weights and hosts the Wits & Weights Podcast, helping fitness enthusiasts build muscle, burn, fat, and get stronger with science based protocols as well as a true human understanding of common life hurdles that stand in the way. We talk about: - why yo yo dieting leads to more fat gain - how to properly put on muscle with minimal fat gain - managing the emotional relationship with your body - fitting fitness into a busy schedule - why years of crossfit and low carb will not get you lean - how to reset your poor fitness habits even in your 40s and much more Follow Philip on IG: @witsandweights Check out his website: witsandweights.com You can also listen to his podcast here: Wits and Weights If you got value out of this episode and would like to drop 5-10lbs in the next 4 weeks with a proven process that is simple and have unmatched support along the way, check out the 4 Week Shed the Fat Program!

This is exactly how I planned out my fat loss process and I am sharing it with you for free I also put it into a One Page Fat Loss Guide that you can download right here: DOWNLOAD THE GUIDE

Every January, millions of people set ambitious health goals, but by February, most have already lost steam. Why does this happen, and how can we change it? In this episode, we’ll uncover the most common reasons New Year’s resolutions fail and, more importantly, share actionable strategies to keep you consistent all year long. Learn how to set realistic, sustainable goals, build habits that last, and stay motivated even when progress feels slow. We’ll also discuss how to handle setbacks, track your achievements, and create an environment that supports your success. Whether you’re starting fresh or recommitting to your goals, this episode is your guide to turning resolutions into lifelong habits. Tune in and make this year the year your goals stick!

Struggling to stay motivated with your fat loss goals?  You’re not alone. In fact, most people admit that lack of motivation and willpower are what hold them back from achieving the body or lifestyle goals they have. In this episode, we dive into the true meaning of motivation—where it comes from, why it fades, and whether you really need it to succeed. We’ll explore the limitations of willpower, and, we’ll discuss why motivation isn’t the whole story and how building strong habits and routines can keep you moving forward, even when motivation feels out of reach. Tune in for actionable strategies, insightful discussion, and inspiration to keep you on track, no matter where you are in your fitness and nutrition journey. This episode unlocks the steps for limitless motivation and willpower  If you’re motivated to get started on your fitness goals but not sure where to begin, try our FREE 7 DAY FAT LOSS JUMPSTART program

If you have yo yo dieted multiple times or are hesitant to lift heavier…this is for you  Strength training is one of the most effective ways to improve your body & overall health, no matter your fitness level.  In this episode, Adam & Lisa explore why strength training should be a cornerstone of your fitness routine, whether you’re a seasoned athlete or just starting out. We’ll discuss the many benefits of strength training, including boosting metabolism, improving bone health, and enhancing endurance and weight-loss goals.  Plus, we’ll debunk common misconceptions that might be holding you back from adding strength training to your routine. Adam also breaks down exactly how yo yo weight loss damages metabolism and can make you gain more fat  To Stay in the Loop, Get on the Mailing List Now!

Your beliefs shape the choices you make in fitness, nutrition, and life.  In this episode, Adam & Lisa dive deep into the connection between identity and behavior, exploring how shifting your mindset can lead to lasting health and fitness success.  Learn how to identify and challenge limiting beliefs, build a new self-image, and align your habits with the person you aspire to be. Packed with actionable tips and real-life examples, this episode is your guide to embracing a growth mindset and transforming your fitness journey from the inside out.  Don’t just change your habits—change who you are!

In this episode, we dive into the rising popularity of weight loss shots like Ozempic and WegovvyWith numerous success stories flooding the media, it's easy to wonder: Could weight loss shots be the solution to your health goals?Join me as we sit down to talk everything you need to know about Ozempic—from its effectiveness and benefits to potential risks and concerns. We’ll discuss who might benefit from it, and whether it's truly worth considering for long-term health and weight management.Adam also goes over specific case studies from clients he has helped who were used weight loss shots and exactly what can make or break the experience One important aspect discussed is the importance of addressing your relationship with food as well as past self sabotage behaviors We provided a free workshop for those interested in addressing and overcoming past patterns of self sabotage You can access it here:https://badgerstrength.myflodesk.com/dbs9nwt9r5

The holiday season is here, and with it comes abundant food, festive gatherings, and nostalgic treats that can make staying healthy feel like an uphill battle. In this episode of Talkin’ Fit, we dive into practical tips and mindset shifts to help you navigate the holidays with balance and confidence. We start with a personal story and set the stage for why this topic is so relevant during the holidays. From there, we explore: The Holiday Health Mindset: Why the season feels so challenging and how to set realistic, personalized expectations. Food and Family Dynamics: Strategies for navigating large gatherings, handling family pressure, and overcoming guilt tied to food choices. The Power of Nostalgia and Moderation: How to enjoy nostalgic holiday favorites without derailing your goals and balancing indulgence with nutrition. Planning and Preparation: How to set clear intentions and prepare for gatherings to reduce stress and stay on track. Join us for a conversation packed with actionable insights, fresh perspectives, and encouragement to make this holiday season one of joy and mindful choices. Perfect for anyone wanting to enjoy the season while staying aligned with their health goals! If you would like my FREE Holiday Fat Loss Checklist that gives you 5 simple steps to allow you to drop 3-5lbs before Jan 1 without missing out on any food, fun, or festivities, you can download it here: HOLIDAY FAT LOSS CHECKLIST

Anthony Pluff is an online fitness and nutrition coach who specializes in working with busy parents trying to get in shape.He is a father and husband as well as an educator.Here tips on how to fit fitness into your life despite your busy schedule, growing responsibilities, and, on some days, low energy.Connect with Me:Fill out a NO COST metabolic assessment and get a NO COST 1:1 call to layout a plan on how to achieve your fat loss goals in the next 60-90 days HERE!⁠