Talkin’ Fit with Adam Badger

Jeb Stuart Johnston is a nutrition and mindset coach who specifically works with clients to overcome their emotional relationship with food We talk about: how chronic stress can lead to emotional eating  The “need to be productive” that keeps most women in burnout mode  Root cause of emotional eating  Techniques to manage anxiety and stress  How to get yourself out of stress mode  Common behaviors of clients with emotional eating issues  Much more Follow Jeb on Instagram here:https://www.instagram.com/jebstuartjohnston?igsh=dDU2cm8yMzJkcmRw

Beth Feraco is a fitness and nutrition coach as well as TikTok famous in a good way.She has a no bullshit approach to lifestyle change that helps everyday people learn the simple and effective ways to build a healthy lifestyle while removing bad habits from their life I really enjoyed this conversation We talked about: common mindset blocks clients have  Simple strategies for ditching bad habits  Beth’s sobriety journey  The unseen struggles of creating new habits  And much more If you’re looking to ditch old habits and destructive coping mechanisms, I highly suggest coming to my free 4 Steps to Overcome Stress Workshop on Feb 28Signup here:https://badgerstrength.myflodesk.com/tbtinrcbnmFollow Beth on Instagram here:https://www.instagram.com/bethferacofitness?igsh=MW5qa2gzYTZpajA1Yg==

If this episode struck a chord with you, I highly suggest coming to my free 4 Steps to Overcoming Stress Workshop:Signup here:https://badgerstrength.myflodesk.com/tbtinrcbnmFollow Ryan on IG: @bodybyryanfitnesshttps://www.instagram.com/bodybyryanfitness?igsh=dzF3NTRoeGN5Ym9iRyan is a fitness and nutrition coach who puts a heavy focus on mindset and defeating self limiting beliefs Him and I align on many topics and we break down: benefits of mindset work and therapy Childhood trauma  Identifying your self limiting beliefs  Defeating old thought patterns  And his 6 step process for rerouting your brain in times of doubt Very great episode and I hope you enjoy 

Take our free Metabolic Assessment to get an individualized plan on how to achieve your fitness goals at no cost!Last week, I was in a car accident that rocked my world! While driving home from the gym, I was t-boned by a car going nearly 55 mph, totaling my car and nearly ripping off my front end. Just a couple of seconds made the difference between life and death in how this accident happened.Listen in as I give an update on my life since the accident, and what it has made me think about in terms of how I live my life.

In this episode, we check in with Adam on his journey to lose 10 lbs in 8 weeks, a challenge he's openly sharing on social media. We dive into his struggles—many of which mirror the challenges his clients face—and discuss the strategies he’s using to stay on track. From navigating unexpected meals to shifting his mindset from restriction to preference, Adam shares how small mindset shifts can make a big difference. If you've ever felt stuck in your own health goals, this conversation will give you practical takeaways to create a more sustainable, conflict-free approach to nutrition. 🎧 Tune in for real talk, practical tips, and a fresh perspective on goal setting and mindset shifts! Take our free Metabolic Assessment to get an individualized plan on how to achieve your fitness goals at no cost

Philip Pape is a fitness and nutrition coach, as well as a full time engineer, father, & husband in his 40s. Philip owns Wits & Weights and hosts the Wits & Weights Podcast, helping fitness enthusiasts build muscle, burn, fat, and get stronger with science based protocols as well as a true human understanding of common life hurdles that stand in the way. We talk about: - why yo yo dieting leads to more fat gain - how to properly put on muscle with minimal fat gain - managing the emotional relationship with your body - fitting fitness into a busy schedule - why years of crossfit and low carb will not get you lean - how to reset your poor fitness habits even in your 40s and much more Follow Philip on IG: @witsandweights Check out his website: witsandweights.com You can also listen to his podcast here: Wits and Weights If you got value out of this episode and would like to drop 5-10lbs in the next 4 weeks with a proven process that is simple and have unmatched support along the way, check out the 4 Week Shed the Fat Program!

This is exactly how I planned out my fat loss process and I am sharing it with you for free I also put it into a One Page Fat Loss Guide that you can download right here: DOWNLOAD THE GUIDE

Every January, millions of people set ambitious health goals, but by February, most have already lost steam. Why does this happen, and how can we change it? In this episode, we’ll uncover the most common reasons New Year’s resolutions fail and, more importantly, share actionable strategies to keep you consistent all year long. Learn how to set realistic, sustainable goals, build habits that last, and stay motivated even when progress feels slow. We’ll also discuss how to handle setbacks, track your achievements, and create an environment that supports your success. Whether you’re starting fresh or recommitting to your goals, this episode is your guide to turning resolutions into lifelong habits. Tune in and make this year the year your goals stick!

Struggling to stay motivated with your fat loss goals?  You’re not alone. In fact, most people admit that lack of motivation and willpower are what hold them back from achieving the body or lifestyle goals they have. In this episode, we dive into the true meaning of motivation—where it comes from, why it fades, and whether you really need it to succeed. We’ll explore the limitations of willpower, and, we’ll discuss why motivation isn’t the whole story and how building strong habits and routines can keep you moving forward, even when motivation feels out of reach. Tune in for actionable strategies, insightful discussion, and inspiration to keep you on track, no matter where you are in your fitness and nutrition journey. This episode unlocks the steps for limitless motivation and willpower  If you’re motivated to get started on your fitness goals but not sure where to begin, try our FREE 7 DAY FAT LOSS JUMPSTART program

If you have yo yo dieted multiple times or are hesitant to lift heavier…this is for you  Strength training is one of the most effective ways to improve your body & overall health, no matter your fitness level.  In this episode, Adam & Lisa explore why strength training should be a cornerstone of your fitness routine, whether you’re a seasoned athlete or just starting out. We’ll discuss the many benefits of strength training, including boosting metabolism, improving bone health, and enhancing endurance and weight-loss goals.  Plus, we’ll debunk common misconceptions that might be holding you back from adding strength training to your routine. Adam also breaks down exactly how yo yo weight loss damages metabolism and can make you gain more fat  To Stay in the Loop, Get on the Mailing List Now!