Beth Feraco is a fitness and nutrition coach as well as TikTok famous in a good way.

She has a no bullshit approach to lifestyle change that helps everyday people learn the simple and effective ways to build a healthy lifestyle while removing bad habits from their life

I really enjoyed this conversation

We talked about:

common mindset blocks clients have
Simple strategies for ditching bad habits
Beth’s sobriety journey
The unseen struggles of creating new habits
And much more

If you’re looking to ditch old habits and destructive coping mechanisms, I highly suggest coming to my free 4 Steps to Overcome Stress Workshop on Feb 28

Signup here:

https://badgerstrength.myflodesk.com/tbtinrcbnm

Follow Beth on Instagram here:

https://www.instagram.com/bethferacofitness?igsh=MW5qa2gzYTZpajA1Yg==

Ep. 185: Ditching Bad Habits with Beth Feraco