Talkin’ Fit with Adam Badger

If you are hesitant to track calories OR you have been tracking food for awhile and want a break without gaining weight back, here are 7 Habits you can use to drop fat without using a food tracker!These are the 7 Habits I help hundreds of clients build that lead to lifelong success with fat loss.Hope you enjoy!If you want direct resources on how to apply these habits including specific food options, recipes, and templates click HERE

This week I am joined by Emily Moss. Emily owns the nutrition coaching company Nutrition Coaching 365 which specifically works with women over 45 who are trying to lose weight.Spoiler alert: Age & hormones are not the issue! We talk about how the basic nutrition fundamentals are what need to be perfected in order to be successful with weight loss.We also talk about the realistic hurdles (situational and psychological) that tend to hold our clients back and what we do to help them overcome those hurdles.Follow Emily on Instagram at @nutritioncoaching365If this episode resonated with you and you would like all of my most successful weight loss nutrition resources, go here:FREE NUTRITION RESOURCES

Episode 200! After a short hiatus, we are back and with a very value packed episode on the missing piece that prevents your fitness/weight loss strategies from ever working.Most people have a long list of things they know they NEED to do to see results, but this episode explains why you seem to not do them and HOW to fix that!Thank you for 200 episodes and I am looking forward to 200 more!Check out all of my best FREE Nutrition Resources right HERE

Justin McClintock has been a trainer for over 15 years and is the owner of Feel Strong Fitness.We had a great and very informative conversation about a topic that I speak about with MANY clients, which is how to mature your fitness program so that you continue to get results instead of getting burnt out an injured.This is especially useful for those of you who wonder why what you used to do isn't working anymore, feel stuck in your group class environment but unsure of what to do instead, or have had a number of nagging injuries stack up over time and want to prevent them from hindering your progress.Go follow Justin on Instagram at @feelstrongfitIf you would like my TOP Nutrition resources that help my clients burn 10-20lbs of fat go HEREIf you would like an individual gameplay on how to plan your next 90 days of training and nutrition for FREE go HERE

Ben Brown is a top nutrition and fitness coach who specializes in helping adults over 40 get in amazing shape while balancing work, family, and life.Ben and I share our experiences navigating over a decade each in the industry, managing family and fitness, and our own personal struggles with body image and burnout.Ben shares his best strategies for managing stress, structuring nutrition, and also big mindset shifts needed to keep your fitness top notch as you age.Go follow Ben on Instagram @bodysystemscoachingIf you would like my TOP Nutrition resources that help my clients burn 10-20lbs of fat go HEREIf you would like an individual gameplay on how to plan your next 90 days of training and nutrition for FREE go HERE

Alex McBrairty is a personal trainer, nutrition coach, and owner of A Team Fit but he also studied is the Psychology of Motivation in college, started a Men's support group, and is a badass dancer as well.We talked about his own personal transformation of losing 100 lbs in his senior year of High School, the keys to identity change, how to get yourself out of self sabotage, and MUCH more.This was a great conversation that I know you will get a ton of value from.Be sure to follow Alex on Instagram HERE: @_ateamfit_Also, if you want all of my best nutrition resources for free to start your own fat loss transformation, GET THEM HERE

Dr. Ashley Dwyer, a former pharmacist turned fitness and nutrition coach, shares her journey of healing from over-exercise and yo-yo dieting. She highlights the shortcomings of traditional medicine and the importance of a holistic approach to women's health. Topics include the alarming trend of fatigue in young adults, navigating thyroid and hormonal health, and understanding hunger cues linked to metabolic health. Ashley empowers listeners with strategies for adopting balanced lifestyles and prioritizing strength training to enhance overall well-being.

Chase Smith is a nutrition and fitness coach who specializes in helping clients overcome binge eating habits.Chase has a very cool backstory about his own personal transformation and how he lost 100lbs and has kept it off.I originally wanted to talk with Chase simply because he is a good coach and a really nice guy but this episode had a ton of golden nuggets I know will help you. It exceeded my already high expectations.Follow Chase on Instagram: @changing_chase https://www.instagram.com/changing_chase/If you are ready to improve your body, health, and start enjoying fitness, take my FREE Metabolic Assessment to get a no cost 90 day personalized gameplan

Semaj is a personal trainer, nutrition coach, father, and husband with over a decade of experience coaching humans.We quickly bonded over our similar values and views on life, work, fitness, and parenting.If you are a busy parent trying to juggle everything, this is for you!Follow Semaj on Instagram HERE

Mike Doehla is the founder of StrongerU, the largest nutrition coaching company that I personally know of.Over 7 years, him & his team of coaches helped over 50,000 people lose fat, build muscle, and improve their health.But Mike is simply a father of 2 who knows what it is like to try and balance it all. We have a very open & honest conversation about:- Parenting- Finding happiness- Simple nutrition habits- Mindset- instilling healthy habtis in your kids- stress- and much moreI thoroughly enjoyed this conversation and it is one of my favorite episodes to date.Hope you enjoy!If you would like a customized plan for the next 90 days at no cost, fill out my free METABOLIC ASSESSMENT