Maggie Yount is a personal trainer and pregnancy coach from Montana who runs Whole Healthy Mama.
We had a really great, open, and insightful conversation that covers:
- Should women strength train during pregancy?
- Should you start an exercise program when pregnant if you were not training prior?
- The pitfalls of the modern messaging and societal expectations of pregnant and postpartum moms
- The mindset shifts that can help you get out of victim mentality
and much more!
Please go follow Maggie at @wholemamafit
You can also check out her website wholehealthymama.com
If you are a busy parent but don't want to sacrifice your fitness goals, download my FREE 15 Minute Lean Body Workout Program
Talkin’ Fit with Adam Badger