Talkin’ Fit with Adam Badger

Dr. Ashley Dwyer, a former pharmacist turned fitness and nutrition coach, shares her journey of healing from over-exercise and yo-yo dieting. She highlights the shortcomings of traditional medicine and the importance of a holistic approach to women's health. Topics include the alarming trend of fatigue in young adults, navigating thyroid and hormonal health, and understanding hunger cues linked to metabolic health. Ashley empowers listeners with strategies for adopting balanced lifestyles and prioritizing strength training to enhance overall well-being.

Chase Smith is a nutrition and fitness coach who specializes in helping clients overcome binge eating habits.Chase has a very cool backstory about his own personal transformation and how he lost 100lbs and has kept it off.I originally wanted to talk with Chase simply because he is a good coach and a really nice guy but this episode had a ton of golden nuggets I know will help you. It exceeded my already high expectations.Follow Chase on Instagram: @changing_chase https://www.instagram.com/changing_chase/If you are ready to improve your body, health, and start enjoying fitness, take my FREE Metabolic Assessment to get a no cost 90 day personalized gameplan

Semaj is a personal trainer, nutrition coach, father, and husband with over a decade of experience coaching humans.We quickly bonded over our similar values and views on life, work, fitness, and parenting.If you are a busy parent trying to juggle everything, this is for you!Follow Semaj on Instagram HERE

Mike Doehla is the founder of StrongerU, the largest nutrition coaching company that I personally know of.Over 7 years, him & his team of coaches helped over 50,000 people lose fat, build muscle, and improve their health.But Mike is simply a father of 2 who knows what it is like to try and balance it all. We have a very open & honest conversation about:- Parenting- Finding happiness- Simple nutrition habits- Mindset- instilling healthy habtis in your kids- stress- and much moreI thoroughly enjoyed this conversation and it is one of my favorite episodes to date.Hope you enjoy!If you would like a customized plan for the next 90 days at no cost, fill out my free METABOLIC ASSESSMENT

John and Blakely Fletcher are former CrossFit gym owners who now own an online nutrition and fitness coaching company called Digital Barbell.We talk about:- why to transition from group classes to a more effective and safer form of training.- how they balance fitness and nutrition while traveling full time- the simple nutrition habits that keep them lean, fit, strong, and healthy year round - common mistakes clients make - and much moreCheck them out on Instagram:@digitalbarbellWant to get a free 90 day gameplan on how to achieve your individual fitness goals? Take my free Metabolic Assessment

Megan Hardy is a fitness & nutrition coach who's coaching company "Fitness Uncharted" helps women achieve their goal bodies without being on an endless carousel of dieting.We discuss the importance of creating a new Set Point for your body and how proper maintenance phases accelerate fat loss.Meg shares a ton of helpful knowledge bombs that will help you on your fitness journeyCheck Out Meg on Instagram:@fitnessunchartedIf you feel like you are doing everything yet not seeing results, take my free Metabolic Assessment to get an individualized gameplan from me at no cost.

Mike Millner owns Peak Optimization Performance, a nutrition & fitness coaching company and also coaches hundreds of other fitness coaches on how to build their business. But Mike wasn't always an in shape, successful entrepreneur. He talks about how to overcome your own self limiting beliefs to create a life you truly desire.Whether you are trying to improve your body, business, or relationship, this episode is for you.Follow Mike on his INSTAGRAM If you find yourself constantly getting stuck in old habits, download my FREE Baseline Habits Playbook to learn how to break those old habits in 30 days

James Cappola is a trainer and nutrition coach who focuses heavily on overcoming body image issues.He helps his clients build sustainable habits, nutrition practices, and training routines while also showing them how to truly practice self care.You can check out James and his helpful/entertaining videos on his INSTAGRAMIf you struggle to ditch old habits and find it difficult to stick to new ones, you NEED to grab my BASELINE HABITS PLAYBOOK for free

Coach Dal has an amazing and relatable story. Dal lost 120lbs as a mom of 2 by learning the basic nutrition habits & training principles us real coaches preach about.But that is not where the true work is done. We talk about:- Undoing trauma patterns- Overcoming emotional eating- Why yo yo diets like Weight Watchers can mess up your relationship with food- The importance of NOT always being in a calorie deficit- Why a longterm mindset is the key to success- Truly changing your identity to step into the new version of yourself- & much more!You can follow Dal on her INSTAGRAMIf you would like to build 2-3 NEW healthy habits in the next 30 days, download my FREE Baseline Habits Playbook

Jenna Hume is a certified Nurse Practitioner, Certified in Obesity Medicine, and owner of Six Pillars Health, a weight loss medication coaching practice.Jenna gives us a masterclass in obesity medicine covering:- How these meds actually work- Who are they for- Why your MINDSET & trauma plays a roll- Importance of lifestyle habits & proper training - How emotional health plays a roll- Why she doesn't prescribe them automatically to every patient- and much moreYou can learn more about Jenna at: https://www.sixpillarshealth.com/ If you want to get your mind & body aligned so you can reach your full potential, start here:FREE METABOLIC ASSESSMENTTo learn more about 1:1 Coaching, go HERE