Talkin’ Fit with Adam Badger

John and Blakely Fletcher are former CrossFit gym owners who now own an online nutrition and fitness coaching company called Digital Barbell.We talk about:- why to transition from group classes to a more effective and safer form of training.- how they balance fitness and nutrition while traveling full time- the simple nutrition habits that keep them lean, fit, strong, and healthy year round - common mistakes clients make - and much moreCheck them out on Instagram:@digitalbarbellWant to get a free 90 day gameplan on how to achieve your individual fitness goals? Take my free Metabolic Assessment

Megan Hardy is a fitness & nutrition coach who's coaching company "Fitness Uncharted" helps women achieve their goal bodies without being on an endless carousel of dieting.We discuss the importance of creating a new Set Point for your body and how proper maintenance phases accelerate fat loss.Meg shares a ton of helpful knowledge bombs that will help you on your fitness journeyCheck Out Meg on Instagram:@fitnessunchartedIf you feel like you are doing everything yet not seeing results, take my free Metabolic Assessment to get an individualized gameplan from me at no cost.

Mike Millner owns Peak Optimization Performance, a nutrition & fitness coaching company and also coaches hundreds of other fitness coaches on how to build their business. But Mike wasn't always an in shape, successful entrepreneur. He talks about how to overcome your own self limiting beliefs to create a life you truly desire.Whether you are trying to improve your body, business, or relationship, this episode is for you.Follow Mike on his INSTAGRAM If you find yourself constantly getting stuck in old habits, download my FREE Baseline Habits Playbook to learn how to break those old habits in 30 days

James Cappola is a trainer and nutrition coach who focuses heavily on overcoming body image issues.He helps his clients build sustainable habits, nutrition practices, and training routines while also showing them how to truly practice self care.You can check out James and his helpful/entertaining videos on his INSTAGRAMIf you struggle to ditch old habits and find it difficult to stick to new ones, you NEED to grab my BASELINE HABITS PLAYBOOK for free

Coach Dal has an amazing and relatable story. Dal lost 120lbs as a mom of 2 by learning the basic nutrition habits & training principles us real coaches preach about.But that is not where the true work is done. We talk about:- Undoing trauma patterns- Overcoming emotional eating- Why yo yo diets like Weight Watchers can mess up your relationship with food- The importance of NOT always being in a calorie deficit- Why a longterm mindset is the key to success- Truly changing your identity to step into the new version of yourself- & much more!You can follow Dal on her INSTAGRAMIf you would like to build 2-3 NEW healthy habits in the next 30 days, download my FREE Baseline Habits Playbook

Jenna Hume is a certified Nurse Practitioner, Certified in Obesity Medicine, and owner of Six Pillars Health, a weight loss medication coaching practice.Jenna gives us a masterclass in obesity medicine covering:- How these meds actually work- Who are they for- Why your MINDSET & trauma plays a roll- Importance of lifestyle habits & proper training - How emotional health plays a roll- Why she doesn't prescribe them automatically to every patient- and much moreYou can learn more about Jenna at: https://www.sixpillarshealth.com/ If you want to get your mind & body aligned so you can reach your full potential, start here:FREE METABOLIC ASSESSMENTTo learn more about 1:1 Coaching, go HERE

Jeb Stuart Johnston is a nutrition and mindset coach who specifically works with clients to overcome their emotional relationship with food We talk about: how chronic stress can lead to emotional eating  The “need to be productive” that keeps most women in burnout mode  Root cause of emotional eating  Techniques to manage anxiety and stress  How to get yourself out of stress mode  Common behaviors of clients with emotional eating issues  Much more Follow Jeb on Instagram here:https://www.instagram.com/jebstuartjohnston?igsh=dDU2cm8yMzJkcmRw

Beth Feraco is a fitness and nutrition coach as well as TikTok famous in a good way.She has a no bullshit approach to lifestyle change that helps everyday people learn the simple and effective ways to build a healthy lifestyle while removing bad habits from their life I really enjoyed this conversation We talked about: common mindset blocks clients have  Simple strategies for ditching bad habits  Beth’s sobriety journey  The unseen struggles of creating new habits  And much more If you’re looking to ditch old habits and destructive coping mechanisms, I highly suggest coming to my free 4 Steps to Overcome Stress Workshop on Feb 28Signup here:https://badgerstrength.myflodesk.com/tbtinrcbnmFollow Beth on Instagram here:https://www.instagram.com/bethferacofitness?igsh=MW5qa2gzYTZpajA1Yg==

If this episode struck a chord with you, I highly suggest coming to my free 4 Steps to Overcoming Stress Workshop:Signup here:https://badgerstrength.myflodesk.com/tbtinrcbnmFollow Ryan on IG: @bodybyryanfitnesshttps://www.instagram.com/bodybyryanfitness?igsh=dzF3NTRoeGN5Ym9iRyan is a fitness and nutrition coach who puts a heavy focus on mindset and defeating self limiting beliefs Him and I align on many topics and we break down: benefits of mindset work and therapy Childhood trauma  Identifying your self limiting beliefs  Defeating old thought patterns  And his 6 step process for rerouting your brain in times of doubt Very great episode and I hope you enjoy 

Take our free Metabolic Assessment to get an individualized plan on how to achieve your fitness goals at no cost!Last week, I was in a car accident that rocked my world! While driving home from the gym, I was t-boned by a car going nearly 55 mph, totaling my car and nearly ripping off my front end. Just a couple of seconds made the difference between life and death in how this accident happened.Listen in as I give an update on my life since the accident, and what it has made me think about in terms of how I live my life.