Megan Hardy is a fitness & nutrition coach who's coaching company "Fitness Uncharted" helps women achieve their goal bodies without being on an endless carousel of dieting.
We discuss the importance of creating a new Set Point for your body and how proper maintenance phases accelerate fat loss.
Meg shares a ton of helpful knowledge bombs that will help you on your fitness journey
Check Out Meg on Instagram:
@fitnessuncharted
If you feel like you are doing everything yet not seeing results, take my free Metabolic Assessment to get an individualized gameplan from me at no cost.
Talkin’ Fit with Adam Badger