Jeb Stuart Johnston is a nutrition and mindset coach who specifically works with clients to overcome their emotional relationship with food
We talk about:
- how chronic stress can lead to emotional eating
- The “need to be productive” that keeps most women in burnout mode
- Root cause of emotional eating
- Techniques to manage anxiety and stress
- How to get yourself out of stress mode
- Common behaviors of clients with emotional eating issues
- Much more
Follow Jeb on Instagram here:
https://www.instagram.com/jebstuartjohnston?igsh=dDU2cm8yMzJkcmRw
Talkin’ Fit with Adam Badger