Episode 182: How I’m Dropping 10lbs in 8 Weeks with Ease

In this episode, we check in with Adam on his journey to lose 10 lbs in 8 weeks, a challenge he's openly sharing on social media. We dive into his struggles—many of which mirror the challenges his clients face—and discuss the strategies he’s using to stay on track.

From navigating unexpected meals to shifting his mindset from restriction to preference, Adam shares how small mindset shifts can make a big difference. If you've ever felt stuck in your own health goals, this conversation will give you practical takeaways to create a more sustainable, conflict-free approach to nutrition.

🎧 Tune in for real talk, practical tips, and a fresh perspective on goal setting and mindset shifts!

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