If this episode struck a chord with you, I highly suggest coming to my free 4 Steps to Overcoming Stress Workshop:
Signup here:
https://badgerstrength.myflodesk.com/tbtinrcbnm
Follow Ryan on IG: @bodybyryanfitness
https://www.instagram.com/bodybyryanfitness?igsh=dzF3NTRoeGN5Ym9i
Ryan is a fitness and nutrition coach who puts a heavy focus on mindset and defeating self limiting beliefs
Him and I align on many topics and we break down:
- benefits of mindset work and therapy
- Childhood trauma
- Identifying your self limiting beliefs
- Defeating old thought patterns
- And his 6 step process for rerouting your brain in times of doubt
Very great episode and I hope you enjoy
