Talkin’ Fit with Adam Badger

Your beliefs shape the choices you make in fitness, nutrition, and life.  In this episode, Adam & Lisa dive deep into the connection between identity and behavior, exploring how shifting your mindset can lead to lasting health and fitness success.  Learn how to identify and challenge limiting beliefs, build a new self-image, and align your habits with the person you aspire to be. Packed with actionable tips and real-life examples, this episode is your guide to embracing a growth mindset and transforming your fitness journey from the inside out.  Don’t just change your habits—change who you are!

In this episode, we dive into the rising popularity of weight loss shots like Ozempic and WegovvyWith numerous success stories flooding the media, it's easy to wonder: Could weight loss shots be the solution to your health goals?Join me as we sit down to talk everything you need to know about Ozempic—from its effectiveness and benefits to potential risks and concerns. We’ll discuss who might benefit from it, and whether it's truly worth considering for long-term health and weight management.Adam also goes over specific case studies from clients he has helped who were used weight loss shots and exactly what can make or break the experience One important aspect discussed is the importance of addressing your relationship with food as well as past self sabotage behaviors We provided a free workshop for those interested in addressing and overcoming past patterns of self sabotage You can access it here:https://badgerstrength.myflodesk.com/dbs9nwt9r5

The holiday season is here, and with it comes abundant food, festive gatherings, and nostalgic treats that can make staying healthy feel like an uphill battle. In this episode of Talkin’ Fit, we dive into practical tips and mindset shifts to help you navigate the holidays with balance and confidence. We start with a personal story and set the stage for why this topic is so relevant during the holidays. From there, we explore: The Holiday Health Mindset: Why the season feels so challenging and how to set realistic, personalized expectations. Food and Family Dynamics: Strategies for navigating large gatherings, handling family pressure, and overcoming guilt tied to food choices. The Power of Nostalgia and Moderation: How to enjoy nostalgic holiday favorites without derailing your goals and balancing indulgence with nutrition. Planning and Preparation: How to set clear intentions and prepare for gatherings to reduce stress and stay on track. Join us for a conversation packed with actionable insights, fresh perspectives, and encouragement to make this holiday season one of joy and mindful choices. Perfect for anyone wanting to enjoy the season while staying aligned with their health goals! If you would like my FREE Holiday Fat Loss Checklist that gives you 5 simple steps to allow you to drop 3-5lbs before Jan 1 without missing out on any food, fun, or festivities, you can download it here: HOLIDAY FAT LOSS CHECKLIST

Anthony Pluff is an online fitness and nutrition coach who specializes in working with busy parents trying to get in shape.He is a father and husband as well as an educator.Here tips on how to fit fitness into your life despite your busy schedule, growing responsibilities, and, on some days, low energy.Connect with Me:Fill out a NO COST metabolic assessment and get a NO COST 1:1 call to layout a plan on how to achieve your fat loss goals in the next 60-90 days HERE!⁠

Sam Forget is an online nutrition coach with over 12 years of experience in the fitness industry. We talk about: - Eliminating self destructive coping habits - What balance can actually look like - How to improve your mindset around stress - What does "longterm sustainability" actually look like and much more Follow Sam on IG @coachsamforget If you found this episode helpful and would like a FREE individualized plan to help hit your fitness goals so you can end the guesswork, fill out my free metabolic assessment below: GET YOUR FREE PLAN HERE

Braden Ripley is the Lead Coach at Macros Inc, an online fitness & nutrition coaching company that works with thousands of clients per year. Braden is also a Type 1 Diabetic who is living a fit and healthy lifestyle and shares his knowledge on how the basics can pretty much offset most negative side effects of chronic disease. This was a great chat and I know you will get value out of it. For more free resources on building the strong, fit, and healthy body you desire, grab some of these: FREE METABOLIC ASSESSMENT How to conquer the weekends Lose your next 3-5lbs

One very common misconception is that achieving a fitness or fat loss goal is very complicated. Most people are led to believe that the solution to their issues requires in depth medical tests, hormone panels, dozens of supplements, and a super specific workout plan. The truth is that your fitness or fat loss problems are usually very very simple to solve. The answer is likely right in front of you. If you would like to take my FREE Metabolism & Lifestyles assessment to identify what your simple solution is and get direct video feedback from me with a plan....all for FREE, please go here: METABOLIC ASSESSMENT

Nutrition is actually very simple. Easy? No. But it is simple. These 4 habits are foolproof and easy to understand. If this was useful, please check out MORE FREE tips here: Articles: https://badgerstrength.com/articles Free Easy To Follow Meal plan: https://badgerstrength.com/meal-template Food Group Cheat Sheet: https://badgerstrength.com/food-group-cheat-sheet Podcast: https://podcasts.apple.com/us/podcast/talkin-fit-with-adam-badger/id1590742697 FREE Facebook Community: https://www.facebook.com/groups/1022376811908443/?ref=share Instagram: https://instagram.com/badgerstrength?utm_medium=copy_link Info on How to GET COACHED BY ME: https://amplifylifestylecoaching.com/amplifymethod640963

If you have ever tracked calories or macros and you either didn't see progress or lost your progress once you stopped tracking, then it is due to one of these 3 things. If you continue to struggle with keeping your nutrition on track (especially on the weekends) then I have a FREE guide for you to try this week: 4 EASY STEPS TO FIX WEEKEND NUTRITION

Feel like you workout all of the time but not seeing great results? Afraid to do less? Then you need to listen to this If this was useful, please check out MORE FREE tips here: Articles: https://badgerstrength.com/articles Free Easy To Follow Meal plan: https://badgerstrength.com/meal-template Food Group Cheat Sheet: https://badgerstrength.com/food-group-cheat-sheet Podcast: https://podcasts.apple.com/us/podcast/talkin-fit-with-adam-badger/id1590742697 FREE Facebook Community: https://www.facebook.com/groups/1022376811908443/?ref=share Instagram: https://instagram.com/badgerstrength?utm_medium=copy_link Info on How to GET COACHED BY ME: https://amplifylifestylecoaching.com/amplifymethod640963