Talkin’ Fit with Adam Badger Ep. 175: Is it possible to lose fat during the Holidays?
The holiday season is here, and with it comes abundant food, festive gatherings, and nostalgic treats that can make staying healthy feel like an uphill battle. In this episode of Talkin’ Fit, we dive into practical tips and mindset shifts to help you navigate the holidays with balance and confidence.
We start with a personal story and set the stage for why this topic is so relevant during the holidays. From there, we explore:
- The Holiday Health Mindset: Why the season feels so challenging and how to set realistic, personalized expectations.
- Food and Family Dynamics: Strategies for navigating large gatherings, handling family pressure, and overcoming guilt tied to food choices.
- The Power of Nostalgia and Moderation: How to enjoy nostalgic holiday favorites without derailing your goals and balancing indulgence with nutrition.
- Planning and Preparation: How to set clear intentions and prepare for gatherings to reduce stress and stay on track.
Join us for a conversation packed with actionable insights, fresh perspectives, and encouragement to make this holiday season one of joy and mindful choices. Perfect for anyone wanting to enjoy the season while staying aligned with their health goals!
If you would like my FREE Holiday Fat Loss Checklist that gives you 5 simple steps to allow you to drop 3-5lbs before Jan 1 without missing out on any food, fun, or festivities, you can download it here: