Ep. 177: Lifting weights and NOT getting bulky 101

If you have yo yo dieted multiple times or are hesitant to lift heavier…this is for you 

Strength training is one of the most effective ways to improve your body & overall health, no matter your fitness level. 

In this episode, Adam & Lisa explore why strength training should be a cornerstone of your fitness routine, whether you’re a seasoned athlete or just starting out.

We’ll discuss the many benefits of strength training, including boosting metabolism, improving bone health, and enhancing endurance and weight-loss goals. 

Plus, we’ll debunk common misconceptions that might be holding you back from adding strength training to your routine.

Adam also breaks down exactly how yo yo weight loss damages metabolism and can make you gain more fat 

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