Ep. 181: The SMART way to "bulk" with Philip Pape

Philip Pape is a fitness and nutrition coach, as well as a full time engineer, father, & husband in his 40s.

Philip owns Wits & Weights and hosts the Wits & Weights Podcast, helping fitness enthusiasts build muscle, burn, fat, and get stronger with science based protocols as well as a true human understanding of common life hurdles that stand in the way.

We talk about:

- why yo yo dieting leads to more fat gain

- how to properly put on muscle with minimal fat gain

- managing the emotional relationship with your body

- fitting fitness into a busy schedule

- why years of crossfit and low carb will not get you lean

- how to reset your poor fitness habits even in your 40s

and much more

Follow Philip on IG: @witsandweights

Check out his website: witsandweights.com

You can also listen to his podcast here: Wits and Weights

If you got value out of this episode and would like to drop 5-10lbs in the next 4 weeks with a proven process that is simple and have unmatched support along the way, check out the 4 Week Shed the Fat Program!