Barbell Medicine Podcast

Dr. Feigenbaum interviews Roger Pielke, Jr., sports policy analyst and professor, discussing PED use in sport, gender eligibility controversies in track and field, unfair advantages, and policy recommendations for performance-enhancing drugs. They also explore the intersection of science, policy making, and sports governance, as well as the complexities of doping in sports and its impact on athletes' long-term health.

Q&A session from Los Angeles super seminar, muscle mass and health, debating Alter G treadmill, controlling training dose, complexity of pain, understanding delayed onset muscle soreness

The hosts discuss anemia, iron deficiency, and weird genetics surrounding athletic performance. They share their powerlifting meet experience and discuss issues with equipment. They delve into the challenges of testing for anemia and setting cutoff values. The podcast explores the symptoms of anemia and the role of genetics in endurance sports. It also delves into the importance of iron in oxygen carrying capacity and performance. The podcast highlights the need to address the root cause of iron deficiency and discusses the complexity of iron homeostasis.

Drs. Baraki and Feigenbaum, two doctors answering your questions, discuss topics such as behind the neck pressing, muscle mass and strength, alternative protein sources, models of body weight regulation, diabetes management medications, using cycling for GPP, finding sustainable workouts, post-operative knee rehabilitation, and behavior modification for promoting health behaviors.

The Barbell Medicine Podcast covers various interesting topics including cardiorespiratory fitness, optimal strategies for tapering in powerlifting, the impact of whey protein on blood sugar levels, understanding blood sugar and diabetes, and fish oil supplements for cardiovascular health.

The podcast discusses the importance of cardio respiratory fitness and its correlation with health. It explores incorporating exercise in medical teaching and shares personal anecdotes. The podcast emphasizes the need for finding the right training dose for fitness improvements and questions current research standards. It compares the three zone and five zone models of training intensity. It also explores individualizing cardio prescriptions and optimizing cardiorespiratory fitness adaptations.

This podcast explores the impact of combining cardio and lifting in a single program and delves deep into the Interference Effect. They also discuss the atmosphere of Hawaii and the impact of a mild hurricane. Announcements are made about supplements, seminars, and website improvements. Definitions and explanations are given for physical activity, exercise, and training, including the measurement of cardi respiratory fitness. The limitations of using metabolic equivalents and RPE as measures of training stress are discussed. A summary is provided on cardio and conditioning, covering intensity, duration, concurrent training, satellite cell response, and the impact on strength performance.

The hosts discuss the physiological effects of resistance training and cardio, the necessity of cardio, and approach to it. They recount their experience at a powerlifting meet in Grand Cayman. They announce upcoming events and discuss the restocking of supplements. They outline a plan for a cardio and weightlifting series. They explore factors affecting VO2 max and its importance. They discuss physical activity, resistance training, and cardiorespiratory fitness. They examine the effects of resistance training on VO2 max and muscle strength. They distinguish between endurance and resistance training.

The hosts discuss recent studies on exercise and blood pressure, supplement contamination, and machines vs free weights. They talk about training on medications and the risks involved, as well as powerlifting and upcoming events. They delve into the effects of exercise on blood pressure and managing cardiovascular risk. They highlight inaccurate labeling and contamination in dietary supplements. Lastly, they discuss exercise selection based on goals and intent.

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