Barbell Medicine Podcast

Hosts review latest research on spot reduction and artificial sweeteners, discuss misconceptions and limitations of spot reduction in fat loss, delve into the effects of abdominal endurance exercises vs. treadmill running on body composition, explore the concept of spot reduction in training, discuss advantages of weightlifting belts and the challenges of maintaining a healthy diet during the holiday season, and discuss different types of non-nutritive sweeteners and their use in whey protein supplements.

In this podcast, they discuss Tiger Woods' return to golf after a foot injury, analyzing his impressive performance at the Hero World Challenge. They also explore the importance of strength in golf performance, debunk misconceptions about weightlifting for golfers, and provide insights on training approaches and considerations for golfers.

Dr. Feigenbaum discusses a study comparing vegan and omnivorous diets in twins, focusing on food intake data, dietary patterns, and cardiometabolic effects. They analyze outcomes related to cholesterol levels, insulin, weight loss, and blood measurements. The study highlights the benefits of plant-based diets and replacing animal protein with plant protein.

Exploring the link between diet-related inflammation and chronic diseases like heart disease and cancer. The hosts discuss the effects of seed oils on inflammation and the role of muscle in reducing inflammation. They also explore the correlation between dietary inflammation and disease outcomes, including heart disease and depression.

In this podcast, Dr. Feigenbaum discusses lengthened partials and their impact on muscle hypertrophy. They explore the concept of muscle protein synthesis and breakdown, as well as the role of range of motion in hypertrophy. The podcast also delves into the use of length and partials in exercise for muscle growth, providing examples and tips for incorporating them into training programs. Additionally, they highlight the Black Friday and Cyber Monday sales on the Barbell Medicine website, including discounted coaching, training programs, supplements, and apparel.

Explore the weird science of the gravitostat theory, which suggests increased weight can aid weight loss. Discover the role of genetics in body weight regulation and the limited effectiveness of leptin. Delve into the potential benefits of understanding hormones secreted by the bone and their impact on hunger centers in the brain.

This podcast explores metabolic bariatric surgery, including its efficacy, eligibility criteria, and preoperative assessment. It also discusses the long-term outcomes and impact on fertility and pregnancy. The chapter highlights misconceptions and barriers surrounding the surgery and suggests rebranding as behavior change surgery.

Dr. Feigenbaum discusses the mechanisms, safety, and usage of creatine, debunking myths and providing insights on loading and maintenance dosing. The podcast also explores the effects of creatine on performance, health benefits, and its lack of link to hair loss. Safety considerations for different populations are addressed.

The podcast discusses the effectiveness of collagen protein in improving tendons, pain, and skin elasticity. It explores the role of exercise in osteoarthritis and debunks misconceptions about its negative effects. The hosts analyze the limited benefits of collagen protein compared to other forms of protein and highlight the influence of marketing on its popularity.

Topics discussed include the potential harm of consuming seed oils, whether a powerlifting program can achieve a great physique, long-term health risks, factors affecting vitamin D levels, interpreting testosterone levels, addressing obesity in children, and new YouTube videos.