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In this podcast, they discuss various interesting topics including restructuring medical school curriculum, cardiometabolic effects of vegan vs. omnivorous diets, proximity to failure in resistance training, comparing training intensities and volumes, challenges of researching exercise modalities, and stress urinary incontinence in female athletes.
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Quick takeaways
- A healthy vegan diet can lead to improved cardiometabolic outcomes compared to a healthy omnivorous diet.
- Training close to failure is not necessarily superior for strength gains as long as intensity and volume are sufficient.
Deep dives
Cardiometabolic effects of vegan vs omnivorous diets in twins
A study compared the cardiometabolic effects of vegan and omnivorous diets in 44 identical twins. The vegan group consumed fewer calories, less protein and fat, and more carbohydrates than the omnivorous group. The vegan group lost more weight and experienced a greater decrease in low-density lipoprotein cholesterol (LDL-C) levels compared to the omnivorous group. Other blood test results, such as high-density lipoprotein cholesterol, triglycerides, B12, and fasting glucose, showed no significant differences between the two groups. The study suggests that a healthy vegan diet can lead to improved cardiometabolic outcomes compared to a healthy omnivorous diet.
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