Barbell Medicine Podcast cover image

Episode #267: January 2024 Research Review

Barbell Medicine Podcast

00:00

Proximity to Failure and Muscular Adaptations in Resistance Training

This chapter discusses the concept of proximity to failure and its relationship to intensity in training. It explores the impact of proximity to failure on weight, effort, and intensity, as well as the connection between velocity loss, intensity, and fatigue. The authors introduce a study investigating the effects of proximity to failure on muscular hypertrophy, strength, and fatigue.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app