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7min chapter
Episode #267: January 2024 Research Review
Barbell Medicine Podcast
Proximity to Failure and Muscular Adaptations in Resistance Training
This chapter discusses the concept of proximity to failure and its relationship to intensity in training. It explores the impact of proximity to failure on weight, effort, and intensity, as well as the connection between velocity loss, intensity, and fatigue. The authors introduce a study investigating the effects of proximity to failure on muscular hypertrophy, strength, and fatigue.
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